Integrative Coach, Breathwork + Kundalini Bodywork

The offering of these Breathwork sessions are a dwelling where we can commune with both the earthly and the cosmic facets of yourself to come to the alchemical altar within.

Breathwork sessions are powered with shamanism to restore power, kundalini yoga pieces to ripen your bodies, kundalini bodywork + sound healing.

Explore the styles of Breathwork for you to experience...

Shamanic : Transpersonal Breathwork + Shamanic Healing
“Pain you feel, that’s your power, decide how you want to sculpt, transmute + express it”

What is Shamanic Breathwork:
Conscious connected breath is an immersion into the dark shadow aspects of our suppressed pains of life-stories - direct into the energetics of the fragmented parts of fear, pain and grief of the parts lost, forgotten or denied. This breath will bring the bodily experiences of any grief and rage of these stories holding you imprisoned, taking you from resistance into instinctual and spontaneous expression to relinquish contractions and restrictions - so that you can live life whole as you. 

As a shamanic healing integrating shamanic rites into breath enchants us to have inherent experiences with spirit to track the other worlds of what influenced and manipulated you.  Over time we build to have intolerance or repeating and attracting of pain-stories, repetitive patterns and people in your life and the answers are not always held in this realm, where they get repeated. These journeys lead you to deepen into your soul to rise your ancestral wisdom.

What does Shamanic Breathwork look like:

Nervous system led patterns of breathing as we work with how your body and emotions move in cyclical patterns, as we bring you into the stories and experiences of your life, into the inner voices of any body-locks and this speaks to you. This is deep healing to that initiates to inform you of the truths beneath these fixed surfaces as we work with shadow work, ancestral healing, inner child aspects and integration of the pieces back into your life.

Shamanic Breathwork, if you’re ready for:

• Life crises, grief, fear, anger, anguish 
• Acceptance, trust in life, confidence
• Trauma of mental, physical, emotional
• Inspiration, relationships, connection
• Nervous system regulation, detoxify the body
• Enthusiasm, motivation, self discovery
• Feel love, peace, gratitude, clarity

Shamanic Healing, if you’re ready for:

• Explore the awake dream-time for rich symbolism in your life
• Symbolic Spirit Animal Power, places of your instinctual power
• Spiritual growth rich in wisdom, soul return
• Communication, building relationships with helping spirits
• Travel to dimensions, embodying past and future selves
• Clear intrusive energises
• Reclaim personal power
• Bringing ancestral gifts into the light 
• Reconnecting to your inner healer

Shamanic Breathwork Session:

• Sacred Space | Invocations - connection, cleansing, invocations, forgiveness
• Somatic - de-armouring body techniques, nervous system release, repairing
• Shamanism - journey astral worlds, reclaim aspects, animal spirit, cords/entities
• Breathwork - opening your thinking, judgements, projections of repression, resistances and into the path to the connection of suffering to witness and let go
• Bodywork - somatic trigger points of sadness, grief, fear, anger or even elated states of ecstasy, laughter - primal healing that is safely deep into your body
• Integration - recovery, tender touch, sound bowls, embodied, sincere state.
• Grounding / Closing - honour pieces of shamanism with grace and gratitude

2.5 hour session

Shakti : Ceremonial Pranayama + Tantric Technique
“Shakti streams in thru your sacral root luring you into expansion to be in full power”

What is Shakti Breathwork:
A ceremony that is a voyage into an ancient pranayamic rhythm in tantric artistry to recall the reality that you were always whole. A breath that creates a colossal resonance with the pains that are locks in the energetic womb and heart space, in sanctioning you to melt into a divine circuitry of wisdom.  This is a yin based gentle, yet powerful style of breath to open pelvic energy, trusting, activated in free flowing to feel the tantra of light, dark and sovereignty to ripen your stream of self-love.

What does Shakti Breathwork look like:

This is a timed breath segmenting the root/sacral and heart chakras, completed in sequences - layered with powerful khumbuka breath holds - to acquire the strength of your kundalini energy. The inter-connected energies at play within your legacy of trauma and creative passions lay in the energetics of the inner masculine and feminine of power-over dynamics that play within and out in life of our turmoils. This breath allows yourself to be open and receptive to both their sounds, textures, and sensations, embracing their rhythms to bring forth a sanctuary of safeness - that permeates from root through our entire being.

Shakti Breathwork is for you if you’re ready for:

• Healthy Divine Masculine - feel fearless, courageous and loyal
• Authentic relationship of organic intimacy through equal masculine + feminine energetics sacred union
• Healthy Divine Feminine offers tenderness, wisdom, patience, nurturing,
• Stimulate a gentle acknowledging of your kundalini light
• This method does not promote hyperventilation or re-traumatization - facilitating more prana in the body than circular : easier inhaling + exhaling plus delivery slow and precise.
• Develop greater feeling of authenticity

Shakti Breathwork Session:

• Sacred Space | Presence | Heart Connection - earthing, kundalini cleaning, intention
• Tantric - de-armouring, expression, chakras, magnetic + energetic energies activations

• Breathwork - opening the root, stimulating senses, sacrum release, breath holds buildup, spine breath, chakra breath - union of shakti/shiva energies
• Bodywork - devotional practices, tantric codes of vibrations and harmonization, activation of feminine and masculine expression, empowering intuition
• Integration - receiving, acceptance, self-love practice for awakened embodiment
• Savasana - deep rest of pranayama savasana - sound bowls journey and samadhi
• Closing - integration of gifts, nurturance and completion

2.5 hour session

Ecstatic : Therapeutic Controlled Training Methods
“An experiencing of oneness: you simply melt into it.”

What is Ecstatic Breathwork:
This breath is not a doing to become more of it is more of a doing less to become more. In utilising all the ways we can drive and guide the breath through our body leads to its organic structure of what is alive and present for you to release all the feel-good neurotransmitters and channel your energy flow to balance your nervous system, boost dopamine and serotonin. Working with quality of breath, taken in increments, guided to purify the bloodstream, give better circulation and stacking variations of breath-holds brings your body into a peak performance. Our engagement is for you to go into a blissful intermittent hypoxia experience - known as the guardian of the genome - which literally prevents challenging diseases in the physical, emotional, energetic bodies.  This is all about deeper sense of fulfilment, clear vision, creativity, health and a spiritual high.

What does Ecstatic Breathwork look like:

Depending on the ratio of breaths and theme of the ceremony; it is always full diaphragmatic rhythmic breathing of in-breath through the nose and out-breath from the mouth which creates a stronger electromagnetic field and current to flow through your body, to harmonise every single function of the nervous system. The ‘breathing in beats’ creates heart coherence, to beats of brainwave music trains your mitochondria, your reptilian brain, opens the mind and sensational waves of bliss. The juice of breath-holds and vocal toning you tap into access your full potential.

Rituals of Ecstatic Breathwork:

• Ambidexterity /movement – balance right/left hemispheres to build prana energy

• Chanting Aum – Activating your energy centres (chakras)

• Breathing in Beats – calming the Autonomic Nervous System – Heart coherence

• Outward Breath retention – release feel good hormones and Stem cells

• Inward breath retention – release of Kundalini energy, deeper sense of bliss

• Relaxation – rest and repair, sound healing Alchemy Quartz Crystal Tones Bowls™

• Hypnotic language – manifesting the life you want reprogram subconscious mind


Ecstatic Breathwork Transformation :

• Therapy – complete breathing techniques with focus to aid in reducing inflammation, stress, anxiety, depression, autoimmune, release trauma, decrease asthma symptoms, improve sleep quality, increased cardiovascular health, lower + manage anxiety, balanced nervous system

• Peak performance – memory, resilience, work-out recovery of muscles, confidence, endurance, stamina, better fitness, mind reprogramming, self-hypnosis, install new beliefs

• Manifestation – bring what you desire in your life visionary, intention processes with NLP, hyper stimulation for psychedelic effects

• Awakening – release of Kundalini energy, increase self-awareness

• Insights – connection to your inner self, deeper meditation, bring information from your soul – guides as to how to solve a problem, calmer, clearer mind, better judgement 
• Health – more efficient and coherent breathing + brain function, increased confidence and self esteem release of oxytocin and other feel good hormones


2.5 hour session


WildBreath : Transpersonal, Shakti, Ecstatic Breathwork + Shamanic Healing

What is WildBreath?
The combinations of these Breathwork’s invites you to feel new sensations through disrupting patterns to infuse refreshing honesty.  It's a journey of self-discovery where you learn to renew sensations, susceptibility and receptiveness as you are guided through these transitional spaces. The curated combination of breath-styles together goes into a resonance of knowledge in their channels to relinquish more parts of yourself. Its quite a spellbinding trip that is great for beginners exploring styles of breathwork to see the vast differences of them - or those that are experienced to dissolve their sense of self away and unfold into each one, to feel reborn in each one, and saturate each of their gifts.

What does WildBreath look like?

Shamanic Journey without being attached, but into so much trust in yourself for whatever aspects come forth for you. The first breath is Shamanic Breathwork to bring into the space, to feel, to let go of and to integrate the shamanic soul aspects back into your body. A smooth transition with another different shamanic journey as part of an integration process, as you flow into Shakti Breath. The energy is now more free which allows in this space your body and soul to naturally spiral with ease into the nourishing breath of unconditional love that pulses and rises and dance between your womb and heart spaces. Alchemy sound tools support the transition with your last breath that will seamlessly have your soul slide into the Ecstatic Breath as you give over everything to the epic centre essence of exhilarated by your liberation.

WildBreath is for you:

• Permission to not abandon any parts of the wild shadow aspects 
• Let go of the stories, limiting beliefs
• Awakening your own inner shaman
• Transcendental spaces
• Embodied knowing of your own personal truth
• Experiences of one-ness
• Deep sense of clarity, insights 
• Move your energy with Intention 
• Digestion Health, detox and cellular regeneration
• New consistent state of presence and flow


WildBreath Session 

Shamanic Journey + Shamanic Breathwork - 1 hr


Shakti Breathwork - 1/2 hr


Ecstatic Breathwork - 1/2 hr, 2.5 hour session


Book in your Journey

In Lak’ech,
Goldie