Integrative Coach, Breathwork + Kundalini Bodywork

KUNDALNI Bodywork

Micro Cosmic Orbit for Mental, Physical + Spiritual Health of the Being
“This is where your lineage + your legacy meet, with every fibre of your existence”

What is Kundalini Bodywork : 

Kundalini is a harmonious mixture of building blocks put together is called a Kriya:

• Asana: body postures 
• Mudras: hand positions
• Pranayama: breathwork
• Mantras: intentional, repeated sounds
• Bandhas: constriction of particular area of the body
• Drishti: directing the gaze of the eyes
• Shavasana: relaxation at the end of practice 

Through focussed attention you generate the projection and pressure to send an impulse of a current that will rise up and down your body to harness your energy. The techniques moves through your gut, heart and head neurology, connecting to turn on the vagus nerve system, endocrine glands and circulatory system. My classes are structured to give choices for either a gentle or intense, journey, that is with versatility and comfort. I work with intention and our individuality of the stages of spiritual development we are all uniquely on.

As a Breathworker it is interesting that in Kundalini Yoga the ratio of our breath is 5 times more important than the posture (physical pose).  With over 125000 Kriya’s to choose from I work what specific outcome you are working toward or the collective groups wishes. The Kriyas are formulated from as little as 1-3 minutes which each includes:

Alchemy to support Kundalini Yoga : Gong & Alchemy Quartz Crystal Bowls

The healing power of the gong and Alchemy Quartz Crystal Bowls throughout your practice to stimulate a higher functioning of the glandular and nervous system, increase prana + circulation adds another exponential layer of potent meditative state to your practice.

Kundalini Yoga is for:

• Burns off karma + break cycles to walk your path of dharma
• Build, clear + balance the subtle systems of the nadis + chakras 
• Experience who you are - transcending ego 
• All nerve endings in the body an energetic boost to release blocks to the reservoirs of untapped energy within
• Expand + grow your electromagnetic field + aura
• Balance the glandular system, strengthen + revitalize the nervous systems, balance hormonal glands, purify the blood through increased oxygen levels
• Increase the serotonin and dopamine levels in your brain
• Clean out the subconscious mind of behavioural patterns 
• Befriend your soul, know who you are to manifest your destiny
• More intimate connection with the Universe
• Keep you centered on the path to living your true identity
  

Trauma + Kundalini Yoga, Why:

Trauma is about heartbreak and gut wrenching feelings, that your body gets stuck in this state of sensations that are basically intolerable. Reclaiming your body is a very central issue of overcoming trauma. We have all experienced some kind of trauma in our lives with symptoms as flashbacks, anxiety, panic attacks, rage or repetitive self-destructive. It also may not be present at all until you are triggered and face overwhelm, confusion, emotions and physical sensations. Symptoms will not go away until the responses are discharged and completed. 

Kundalini Yoga helps you to move through trauma symptoms as it gives a framework for you to reclaim your body to discharge this energy. Specifically Kundalini Yoga helps you to feel things safely, the purposeful process of each component is for you top experience yourself in the experience - which allows you to safely feel. You start to give yourself the courage to face sensations and stay connected to your practice while you heal.  My sessions/classes are trauma informed and with the right teacher for you will give you strength to move through your symptoms to explore a more full and vital life. 

1.5 hour session

Book in your Journey

In Lak’ech,
Amrita Seetal Kaur

The Yoga of Awakening