H-L Therapy

Health and Mental Health Counselling and Therapy for NDIS, Medicare and Private Clients

Life can be tough and sometimes we require a little help to regain our strength and get to where we want to be.  H-L Therapy offers support in this area.  H-L Therapy is a group of experienced, university-qualified therapists in private practice (i.e., psychotherapists, counsellors, art therapists, accredited mental health social workers and hypnotherapists).  We specialise in health and mental health counselling and therapy for anxiety, depression, trauma, grief and loss and other emotional challenges.  We work with adults of all ages, 18 years plus.

H-L Therapy is an NDIS provider which means that we can claim NDIS services at no cost to the client.  

Two of us are also fully qualified, accredited mental health social workers which means that we can provide services that attract Medicare rebates with a maximum out-of-pocket cost to the client of $50 per session. In the sessions we provide information about how to regulate our emotions and how to improve our strength, confidence and resilience. We can also support clients in improving their skills for interpersonal relationships.   We especially train people in the use of simple focused psychological strategies to support emotional health. Examples of these strategies include Cognitive Behavioural and Acceptance and Commitment techniques, Mindfulness, Guided Visualisation, Narrative Therapy (for Aboriginal clients only), and Interpersonal Therapy skills, assertiveness and social skills, as well relaxation techniques. 

We are different from many other providers of psychosocial therapeutic services because, in addition to a wide range of psychological techniques (mentioned above), some of us are also skilled in hypnotherapy, somatic, and artistic exploration techniques for which, however, Medicare rebates cannot be claimed.  Our services are innovative, well-researched, and use evidence-based therapeutic approaches.

H-L Therapy practitioners are responsive, ethical, and fully qualified in what they do, which can be verified by their memberships with relevant professional associations. We are client-centred and strength-focused. We genuinely care about the people we work with.

To all new clients, we offer complimentary, free-of-cost therapy discovery sessions where you can meet with us in person and decide if this type of service is suitable for your needs.

Please call us on 0490 463 042 if we can be of further assistance.