The Harmony School of Yoga

MEDITATION

Bring Peace into your life. Discover the path to Inner Stillness. Join our 5 week Intro course where we teach various techniques, guided exercises, discussions and suggestions for home practice. 

1 Hour per week.

5 Week cost $70

** Weekly guided meditations are conducted on the following days and times:

Wednesday: 6.30am - 7.15am at Sampson Drive Studio (Currently suspended)
Wednesday: 6.00pm - 7.00pm at Sampson Drive Studio

Call Liz Coon on 9803 3494 for more information

RELAXATION

Progressive relaxation is an experience that anyone can benefit from. Regular practice achieves the best results. If you experience mild to serious stress, these sessions are perfect for you.

1 hour classes

10 week course / or weekly drop ins

We ask that you wear warm, comfortable clothing. We provide blankets and pillows.

Bookings are essential.

Relaxation classes are held on the following days and times:

Saturday: 11.30am - 12.30pm (Liz) - At Sampson Drive studio.

Please be on time as doors will be locked.