TRE is a simple yet highly effective technique that uses exercises to stimulate gentle tremors which release stress & tension from the body. Positive psychology coaching and counselling helps everyone to achieve their best in health, wellbeing and performance.
Body Mind Heart & Soul Harmony - Positive Psychology and TRE
What is TRE?
Caroline MacDonald is a Wellbeing, Positive Psychology and TRE® Practitioner. She provides private coaching and workshops.
Caroline MacDonald is a Positive Psychology and Wellbeing Practitioner with a background in teaching, science, health and project management. Caroline’s inspires people. Her genuine energy and passion for helping people discover ways to lead happy, healthy, pain-free and balanced lives means she has a constant stream of clients being referred to her for treatments, classes and workshops. Caroline’s down-to-earth and practical approach to helping people to help themselves in ways that are proven and have a strong evidence base, is key to her success and the great outcomes achieved for all. Caroline is absolutely committed to helping people develop their own knowledge and skills to be able to thrive.
Positive Psychology is the scientific study of human flourishing, and an applied approach to optimal functioning. It has also been defined as the study of the strengths and virtues that enable individuals, communities and organisations to thrive.
Caroline can help you to learn more about how to maximise your health and wellbeing and minimise or manage stress, anxiety, pain and suffering.
TRE® is a self empowering process you can learn to release the chronic muscular tension from the core of your body, to enable it to return to a more calm, relaxed and balanced state. It is a gentle and safe way to heal from chronic stress, post traumatic stress disorder and acute trauma.
For further info refer to the Founder David Berceli's website (add link here: www.trauma-release-exercises.com.)
How Does It Work?
TRE is a simple yet highly effective technique that uses exercises to stimulate gentle tremors which release stress & tension from the body. The origins of the stress or tension may be from a single traumatic event or from an accumulation of stressful experiences. For example
every day circumstances of life
difficult situations (work related stress or relationship difficulties)
one-off or prolonged stressful situations (hospitalisation, accidents, emotional shock, demanding responsibilities to others,)
traumatic life experiences (i.e., natural disasters, sexual abuse, social or domestic violence)
Why Try TRE?
Learn how TRE can assist with reduction of symptoms such as tension, stress, pain (especially in the back and pelvis), anxiety and insomnia. Simple to learn and immediately effective and empowering.
Private and group TRE training sessions and treatments also available
Benefits of Trying TRE?
TRE can release emotions ranging from mild upset to severe anxiety whether it is caused by:
Conflict in relationships
Physical stresses, or traumas from accidents.
Additionally, TRE has been reported to reduce pain, increases mobility, and aid healing of past injuries. If you're suffering from an issue that doesn't appear here, just give us a call or click on the 'Make an Enquiry' button to have a chat with one of our team.
Call Caroline to book in or to find out more.
Please call to find out about our group sessions or to make a booking
Want to know more about the benefits that TRE can bring to your life? Then just give us a call or click on the 'Make an Enquiry' button today.
Master of Applied Positive Psychology (Melb Uni)
Diploma of Remedial Massage
Diploma of Teaching
Graduate Diploma of Special Education (Physical Disabilities)
Bachelor of Applied Science
Reiki 1 & 2
Advanced Certificate of Integrated Cupping Therapy
Spring Forest Qigong
Trauma and Tension Release (TRE) Practitioner Level 3