Move Well Live Better!
Servicing areaBentleigh East & Southeastern Suburbs of Melbourne
DID YOU KNOW?
According to the latest statistics, 1 in 5 Australians is living with chronic pain, and the occurrence of anxiety and stress-related conditions is on the rise.
F. Matthias Alexander, the founder of the Alexander Technique, said,
"You translate everything, whether physical, mental or spiritual, into muscular tension."
WHY THE ALEXANDER TECHNIQUE
People study the Alexander Technique for a variety of reasons. The most common is to relieve pain through learning better co-ordination of the musculoskeletal system. Essentially, it is an educational process, a set of 'power tools' that you learn to apply to any activity.
By learning how we are designed to function, and how we can change unwanted habitual patterns in how we move as we go about our day-to-day lives, we discover new ways of functioning that directly influence our ability to perform well in the things we do. You will discover surprising improvements as you come to understand how much your thinking about movement alters how you move.
Alexander lessons are shaped by each student's needs, and is guided by your individual interests. The overall intention is to learn how to use your whole self better, so that you can move in a more coordinated way, with improved overall balance, ease and tone.
POSSIBLE AREAS OF EXPLORATION
Breath and voice
Exercise & yoga
Posture & Balance
Presenting & performing with confidence
WHAT ARE THE BENEFITS
People of all ages and occupations enjoy great benefits from the technique and discover surprising improvements in many areas such as:
Health & Wellbeing
Back pain, neck pain, chronic pain
Repetitive Strain Injury (RSI)
Coordination and balance
Anxiety and stress-related issues
Posture and musculoskeletal concerns
Digestive and pelvic issues
Playing an instrument
Singing, voice and public speaking
Improved quality of attention
Education & learning
For more information and to book either an in-person or online private lesson, or to register for one of our workshops, visit helenegoldberg.com.au.
ABOUT HELENE GOLDBERG
"I believe we all have this goal in common – to have a mind and body that functions with the optimal tone, clarity, balance and ease, giving us the greatest possibility to live well. What I love about teaching people this transformative Technique is that it offers such great rewards towards the fulfilment of that goal."
- Graduated from the School of F.M. Alexander Studies in Fitzroy North with David Moore (Director) and Jenny Thirtle (Assistant Director)
- Over 20 years experience leading seminars with an international personal and professional growth, training and development company
- Taught from childhood through to her teens by world-renowned concert pianist Jascha Spivakovsky, and more recently by his son, Michael Spivakovsky
RECENT CONTINUING PROFESSIONAL DEVELOPMENT
Understanding Multiple Schlerosis, Menzies Institute for Medical Research & the Wicking Dementia Research and Education Centre, Univ. of TAS
Advanced Online Teacher Training, with Penelope Easten
Online Teacher Training, with Penelope Easten
Breath of Life and Movement, 3-Day Workshop with Pamela Blanc, Senior Teacher of Jessica Wolf's 'Art of Breathing'
One-on-one lesson - online with Zoom
One-on-one in-person lesson
- Advanced Diploma Of Alexander Technique Teaching
- AUSTAT - Australian Society Of Teachers Of The Alexander Technique
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