Hannah's Wellness Space

What you put in and fuel your body with determines your level of wellbeing and health, this is because your body requires nutrients to function correctly, to make energy, to fight off infections and to heal. However, the opposite will happen if you are filling yourself up with packaged, processed foods, junk and take away meals. This is because these foods are nutritionally lacking and in a large majority of the cases will contain a large amount of chemicals that have been proven to be harmful to your health. It is a simple fact, if your body does not get what it needs nutritionally it will become ill. You have the power to change your diet, and eating healthy is a relatively easy thing to do when you are guided by a skilled practitioner such as Hannah.

Hannah has 10 years of combined professional and personal experience in healthy eating, cooking and helping people to heal their bodies through nutrition and diet. She will coach you on what foods are correct for you, how to alter your diet and how to shop for healthy foods. She will also provide you with tasty, easy to prepare recipes and practical skills on how to create healthy meals so that you don’t feel like you are missing out or like you are on a “diet”.

Here are is a list of some of the symptoms that are usually improved by making dietary changes:

• Wind, burping, bloating


• Reflux/heart burn


• Irritable bowel syndrome


• Fatigue, foggy head


• Digestive pain


• Constipation, diarrhoea, smelly stools


• Crones disease


• Low libido and fertility problems


• Sleeping problems


• Headaches


• Hay fever and other allergies


• Eczema, dry skin


• Low mood, depression and anxiety


• Joint pain


• Asthma, sinusitis, postnasal drip


• Candida and fungal infections

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