Ilana K Kinesiology & Yoga
Brighton VIC 3186
Ilana Kosakiewicz one of Australia’s leading kinesiologists, energy coaches, and yoga and meditation teachers. She is a wholefood lover, entrepreneur with a past life spent working in the corporate world as a CPA accountant.
Ilana’s own health journey with chronic fatigue and auto-immune disease taught her that slowing down, finding moments of stillness, living in the now and listening to your body’s inner wisdom and intuition are not just important – they are essential.
Ilana is passionate about teaching women to live in alignment with their innate cyclical energy, menstrual cycle and the moon. She helps women shift their energy and take back their inner power and self-care rights by making themselves the number one priority.
Ilana also works with children (& some men) to assist in shifting their essence, energy and zest so they can live authentic, content and happy lives.
Originally from Gippsland Australia, Ilana now lives in Bayside Melbourne and spends her days with her clients, teaching yoga and meditation, writing, dancing, cooking in her kitchen and spending as much time at the beach as she can.
Ilana K Kinesiology & Yoga
“Everything is Energy. Energy is attention & demands awareness.”
Hi, I'm Ilana
I am one of Australia’s leading energy coaches, kinesiologist, yoga and meditations teachers.
I am an energy shifter and we work with your energy to uncover the root causes of your blocks and stressors that are holding you back and keeping you stuck on an emotional, mental, physical or spiritual level in life.
When you have blocks or stagnant energy it can affect your work performance, business goals, emotions, mindset, physical health, relationships, finances and so much more.
“A Shift In Energy Is Followed By A Shift In Your Reality”
In my sessions I use a variety of tools and techniques including:
- Chinese Medicine Meridians
- Acupressure points (these are held, no needles are used)
- Five Element Healing
- Tibetan Sound Healing
- Chakras + Aura Healing
- Sabotage Programs
- Mindset Reprogramming
- Visualizations + Affirmations
- Breath Techniques
- Somatics Tools
- Emotional Freedom Technique (EFT Tapping)
- Essential Oils
- Flower Essences
- Colour Therapy
- Crystal Healing
- Nutritional + Diet Guidance
- Lifestyle Mentoring
- Business Mentoring
- Women’s Hormone Support
- Food Hair DNA Testing (added cost learn more HERE)
So What Is Kinesiology?
Kinesiology is a holistic healing modality and is best be described as a language that communicates directly to your body. Our bodies are intelligent and we all have this innate healing ability and the body can heal itself.
Kinesiology uses gentle muscle-monitoring techniques through biofeedback to access the subconscious mind to gain accurate information about your current issues and which determines what is required to assist your body, mind and soul to restore to it’s natural balance.
The magic of Kinesiology is that you don’t need to always know the “How”, the how to shift your energy, mindset, to heal or next steps forward in life, your body always has the answers within and will provide you the answers through the muscle testing.
Kinesiology simply assist to restores your energy back to its natural state of flow – “Energy goes where attention flows”.
Want to learn more about everything to know about a kinesiology session, click HERE
Energy work assists to clear blocks, sabotages & release patterns so you can connect back to your wisdom, power and inner knowing.
Ready to Work 1:1 With Me?
We all need a little guidance and support in life. And I am here to help you!
I’ve walked in your shoes, I juggle self-care, health and home with business life. It can be scary asking for help, trust me, but it was the best thing i did.
Benefits Of Working With Me:
I take a holistic approach with my clients and during our sessions we uncover the blocks in all aspects of your life as they are often interlinked:
- Emotional & Mental Health
- Career & Business
- Nutrition & Physical Health
- Relationships & Social Health (Partner, friends and family)
- Fun & Recreation
I Am Ready To Work With You If:
- Your committed to yourself and putting you first
- Your ready to make changes in your life, put in the effort and the energy
- You know that nothing in life is a quick fix
- Your ready to uncover your blocks and sabotages that are keeping you stuck
- Your ready to get back into the driving seat of your life and take back your power
- Your passionate about life, your goals and taking one step in front of the other
Together we’ll identify what’s holding you back from living your most high vibe authentic life.
Ways You Can Work With Me:
- Online via Zoom
- Distant Healings
- Women's Self-care Yoga + Meditation Aligned Living Membership Community
Curious To Learn More About Kinesiology? Check Out This Podcast Episode HERE
What is energy?
Everything in life is energy…….literally! We use energy for everything we do to eat, think, feel, exercise, communicate etc. Energy is our greatest asset, we have just not been taught to use it to our advantage. Energy can gets blocked leaving us feeling overwhelmed, stressed, stuck, stagnant, flat, tired, unmotivated, doubtful, self critical and indecisive about life. My work is not voodoo or woo. We just clear your energy blocks so your energy can flow naturally again.
What is an online session?
An Online Kinesiology Session works no different and much the same as face to face sessions. The only difference is muscle surrogacy. This means that I am muscle testing on your behalf while we conduct your session online via Zoom (Or Phone). Read more about online sessions HERE.
What are distance healing?
Just like a face to face or online Kinesiology session distance healing sessions work much the same way. The only difference is muscle surrogacy and that you are not present for a distance healing. I am muscle testing on your behalf while conduct your healing session from my healing studio. Read more about distance healing sessions HERE.
How many sessions?
While benefits may be seen after just one single session, from my personal experience and from working with many clients on a variety of goals, objectives and desires the greatest change will usually occur from a series of sessions. Read more information HERE.
Do you work with kids and teenagers?
Absolutely. I see a lot of kids and teenagers in my clinic for a variety of things. Read more about kids sessions HERE.
Do you work with men?
While I work majority with women and children, I do also have men as clients who are open to energy work. I worked in a male dominated industry for 12 years, so I can easily relate and talk to men.
How can I pay for my sessions?
I accept cash or card. Card payments incur at 2.2% merchant fee. All sessions must be paid prior (for online) or on the day of the session.
Ready To Shift Your Energy?
Here is what clients of mine have to say:
"I have worked with Ilana both individually in several Kinesiology sessions and also attended several of her workshops. She is an angel! She is warm, comforting and a wealth of knowledge make you feel at ease and allowing the very best version of yourself to appear. She is the epitome of health and wellness ensuring you do not feel alone on your journey. Thank you Ilana for your support and love ~ Rhianna Bridgett".
"I really enjoyed Ilana’s rest and restore classes and the moon circles for most of last year. The classes have helped me to truly put time aside for myself, in order to manage stress and live in alignment with my values. I love the rituals associated with the Moon classes, to let go of what no longer serves, and to set intentions for each month. I’ve learnt so much from Ilana’s workshops, podcast and 1 on 1 kinesiology sessions. Her kind, caring energy is an inspiration. I look forward to all that Aligned Living has to offer, and to connect with like minded people ~ Rebecca Calder".
"Ilana is one of the best people I’ve met. She is vibrant, knowledgeable and very friendly. I’ve been seeing her online since lockdown began and the results are just as effective as they are when you are in person. Ilana is also very flexible and makes sure it suits you .I’d be lost without having found Ilana. Absolutely would recommend anyone who is thinking of doing a session either in person or online with Ilana! You won’t regret it ~ Sarah Marshall".
Adults: (In-Person or Online)
New Client Initials: 90 mins $250
Subsequent Sessions: 60 mins $170
Extended Sessions: 75 mins $210
New Client Initials: 60 mins $170
Subsequent Sessions: 60 mins $170
Short Sessions: 45 mins $140
*Morwell clinic sessions available every second month. Email email@example.com to book.
Extended’ and long’ sessions allow additional mentoring and balancing time.
Session price includes flower essences if required.
Touch For Health
Certificate IV In Kinesiology
ICPKP Diploma In Kinesiology
Advanced Diploma In Kinesiology
Reiki Levels 1-3
200 hours Hatha Yoga Training
50 hours Yin Yoga Training
60 hours Trauma Yoga Training
Certificates In Women's Hormones
Bachelor Business and Commerce