In Motion Lifestyle Centre

Meditation is a completely natural state of consciousness that isn’t learned, any more than you learn how to sleep. When the mind becomes steady and one-pointed, it will naturally go beyond the normal mundane awareness into the state of referred to as meditation. Nature of the Mind: The mind will naturally have a tendance to constantly jump around and have a number of thoughts being processed at once. Ancient Yogic scriptures noted that it can seem more difficult to control the mind than it is to control the direction of the wind. Yogis have thus created a wide variety of practical aids and methods that will assist you in your attempts at meditation.

All levels of are accepted and welcome – numerous yogic methods are implemented each week to help you to surrender inwardly to an inner calm, peace and contentment.

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