Michele Sayers - Health Coach and founder of THE MEGA SELF coaching METHOD.

The MEGA SELF Method is a lifestyle medicine coaching program that supports physical and emotional wellbeing and positive behaviour change.

Our primary mission is to empower and support each individual's journey to health and quality of life by incorporating 8 daily self-care practices.

Meditation

Exercise

Gratitude

Ask for help

Sleep

Emotional regulation

Laughter

Food

The framework of MEGA SELF is based on a formula that combines mindset strategies, lifestyle medicine practices, positive psychology interventions, and tools for emotional regulation and stress relief.

This powerful and transformative combination increases our space between stimulus and response. It empowers individuals to choose habits and behaviours that are aligned with their vision of creating their MEGA SELF.

This is PROJECT MEGA SELF.

Michele offers 70-minute key note presentations or 1 day wellbeing days where she brings the health retreat to your business, school or organisation. Michele also offers well-being days customized to your needs that are held off-site throughout Australia.

Following both options you are able to opt for ongoing support over an 16-week period. This support includes fortnightly zoom meet up's that focus on education, support and accountability.

Please call Michele on 0419 613 777 for more information.