Designed and taught by a Physiotherapist & Yoga teacher, classes focus on mindful alignment and ideal technique from a clinical perspective, infused with traditional yoga philosophy and breathing.
Therapeutic Yoga is a safe and supportive form of yoga, taught by a body & movement science professional.
Yoga, meditation, and breathing techniques have been used therapeutically for centuries. The healing powers of this ancient practice are becoming more known and appreciated globally- with good reason! Its physical and mental benefits are truly amazing and the latest research is supporting this.
As a physiotherapist, Renée's goal is to share this powerful practice in a safe and supported way.
OFFERED at Inspire Studio:
1. Privately tailored session (one on one) ~ $90
2. Small group classes (maximum 4)
- REHAB (current injury) ~$30pp
- PREVENTION (not injured) ~$20pp
All rebatable on private health with a simple pre-assessment consultation. Classes run for approximately 55 minutes and are available all week at your convenience.