Integrative Health Solutions

Bookings can be made for our FAR Infra-red Sauna online, or over the phone. Appointments can be made in 60 min, or 30 min blocks. We would advise to begin with a 30 minute session if you have not yet tried a sauna before. A 60 min block will comprise of a cycle up to 44 mins and 16 minutes to shower and vacate the room. A 30 min block will allow a shorter cycle of approximately 17 minutes, again ensuring the room is vacated in time for the following booking. The sauna is single use only.



Comfortable clothes should be worn at all times. Please take into the sauna an appropriate amount of water for the length of time that you have been booked. Towels will be available for use. Please be considerate of hygiene and shower before and after your sauna. Please be considerate of others and vacate the room as appointed, late departures may be charged.



Far Infrared Sauna may provide benefits such as:

• Improved Circulation

• Detoxification

• Reduced Blood pressure

• Weight loss

• Cellular Health

• Improved immunity

• Pain relief

More information regarding contraindications and cautions is available through our friendly reception team.

To find out more, or book an appointment online Click Here </a