Intrinsic Naturopathy

Food & Spirit ™

The 7 Aspects of Health are concentrated on restoring health and balance to each of the bodies major systems. Utilising ancient teachings and supported by up to date scientific knowledge Food & Spirit ™ encompassed positive eating practices, mindfulness, and movement.

By utilising the skills and tools of the daily life log and the wholeself questionnaire this program can be used by anyone looking to explore their health in a full-spectrum and integrated way. Explore movement and exercise, diet, emotions, relationships, empathy, creativity, and more. This program uses personalised meal ideas, food as medicine, flower essence therapy, guided meditations, mindfulness, and journaling.

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