Transpersonal Counselling, Yoga Therapy, Art Therapy, Breathwork
I offer Transpersonal Counselling sessions to help you move through a wide range of the challenges of being human.
In these sessions I draws upon tools from a range of modalities to support your journey of healing, growing, and thriving. In addition to talk therapy, this might include art therapy, breathwork, guided meditation & mindfulness techniques, creative writing/journaling, or a range of other transpersonal process-based tools.
While these sessions can be effective for a very wide range of issues, I particularly work with depression & anxiety, stress management, trauma & PTSD, grief & loss, addiction, identity/spiritual crisis & integration for those working with plant medicines or other experiences with non-ordinary states of consciousness.
Yoga Therapy & Yoga Mentoring
“Yoga must be made to suit each individual, not the individual to suit the yoga”
– TKV Desikachar
I teach yoga in a one-on-one setting to mentor you through a deepening practice & to develop your personalised asana, pranayama and meditation practices. These practices are designed for your body, to meet you wherever you’re at & to support you towards your specific goals.
These sessions can assist you in;
What style of yoga do you teach?
I teach whatever is most appropriate and most helpful for each person’s body, goals, strengths and limitations in each moment. My practice is based in a more traditional individualistic approach to yoga that pre-dates the ‘styles’ which have emerged as yoga’s popularity has exploded over the last century.
Having said that, I borrow a lot of emerging ideas and understandings from various modern styles of yoga as well as from other philosophies of movement, breath and consciousness, to whatever extent they are able to support individual journeys.