Mindful Psychology Brisbane

Clients I work with

I have specialised training in working with people with a variety of different issues, including:

• Anxiety


• Work and/or personal stress


• Eating disorders


• Loss and grief


• Relationship stress


• Depression


• Trauma, including post-traumatic stress disorder (PTSD) and sexual abuse


• Pain management


• Substance abuse

How the counselling session works?

My number one priority is to create a therapeutic environment in which you feel supported, heard and safe allowing you to explore and express your concerns. The initial session provides an opportunity for us to develop a strong relationship and a strong working alliance.

We then move onto clarify and identify your priorities and goals, and determine the best possible ways for you to move forward. If you choose to continue treatment we will discuss the frequency of sessions. All psychology treatment techniques are based upon evidence and are tailored to your specific needs, drawing on my training in:

• Cognitive Behaviour Therapy (CBT)


• Interpersonal Therapy (IPT)


• Trauma-focused therapy


• Acceptance and Commitment Therapy (ACT)


• Solution-Focused Brief Therapy (SFBT)


• Mindfulness-based therapy

For more information about Counselling with us, click here.