Mindful Psychology Brisbane

What is Mindfulness?

Mindfulness has been proven as an effective and simple method to:

• Enhance psychological and emotional wellbeing


• Improve interpersonal relationships


• Learn to live effectively with chronic pain


• Reduce stress, depression and anxiety


• Increase self-compassion and acceptance


• Deal with life’s challenges with greater resilience

Mindfulness is often defined as the awareness that comes about through paying attention on purpose, in the present moment, and non-judgementally, to things as they are.

Mindfulness focuses on being aware of everything that is going on around us moment by moment, as opposed to being distracted by our thoughts, and missing out on what’s actually going on in our lives! By practicing mindfulness people develop a deeper sense of peace and tranquillity.

Mindfulness meditation is very easy to with an experience practitioner, but in order to experience the true benefits of mindfulness practice and dedication is required.

One on one or group mindfulness sessions are available, or if you wish a combination of them both.

For more information about Mindfulness click here.