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Stress Release Group

Servicing area: Servicing North Geelong, West Geelong, East Geelong.

Parenting Counselling Stress management ...
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KELLIE IS A QUALIFIED & REGISTERED COUNSELLOR, HEALER AND PERSONAL TRAINER WHO TEACHES TECHNIQUES TO RELEASE NEGATIVE EMOTIONS AND BELIEF SYSTEMS!!

Stress Release Group

I can help you help yourself.
My name is Kellie and I facilitate a group called Stress Release Group which combines different techniques to release emotions which build up to feeling stressed. As humans we have these basic negative emotions, Fear, Anger, Guilt/Shame and Grief/sadness. Other emotions fit under these. As these emotions build up and are not released in a positive way, our mind & body become stagnated, tired, ill and stressed. We react in a negative way to situations in life, instead of responding in a responsible and positive manner. Regular attendance to the group gives positive, empowering results and opens doors for self- growth, understanding the true self and happiness. The group promotes a safe, empathetic and friendly environment, where confidentiality is important.

Participants are guided through Informative Discussions, Breathing Techniques such as Qi Gong, Sound and Visualization Techniques, Thought Field Therapy (incl EFT) Techniques, Movement to Music, Intuitive Techniques and counselling techniques. Each session participants will work on an emotion, ie ‘fear’(anxiety), and relate it to a present situation in their life. We look at belief systems that relate to and create the present emotion. Various techniques are then used to release the negative emotion (& belief system) allowing the individual to feel more at peace and have a clearer perspective on life.
Participants learn how to be in Tune with their body, how their body and mind respond as one and also to the surrounding environment.

I have a back ground in Health and Fitness and Community Health and welfare. Over the last 14 years I have been helping people with their fitness, health, emotion and spiritual well-being. I have experience helping individuals healing from drugs and alcohol addiction, sexual and emotional abuse, grief and loss, divorce and separation and childhood experiences and parenting issues.

My qualifications include
  • Diploma of Professional Counseling
  • Diploma of Fitness/ Personal Training
  • Cert. Thought Field Therapy
  • Master level Reiki.
  • Cert Tai Chi & level1 Coaching Kung Fu.

    The STRESS RELEASE GROUP is held at 2 locations,
    BELL POST HILL, Cobradah House, Pettit Park, Beaufort Ave.
    STARTING 23 June, 11am Saturdays

    BANNOCKBURN, Burn Fitness & Lifestyle Centre, 6pm Tuesdays.

    COST:
    Weekly cost of $12 45MIN- 1HOUR SESSION

    TESTIMONIALS

    “I am committed to obliterating the limiting beliefs of my past so that I can be the best version
    of me possible. This class is providing a safe and non judgmental environment and the tools to
    do that. Kellie is a great teacher and I really enjoy the company of the likeminded people in
    the group.
    KERRI, Life Coach & Reiki Healer- Teesdale, Vic

    “Kellie teaches simple yet highly effective techniques for dealing with and clearing stress and
    emotion. She is kind, perceptive and supportive, and the sessions with her are clarifying,
    healing, relaxing and fun. Thank you Kellie!”
    DOLLY- Lethbridge, Vic

    “These sessions are helping me to; understand and guide my emotions, be more creative and
    look after myself and therefore others better!”
    ELLEN- Bannockburn, Vic

    CALL ME TODAY FOR MORE INFORMATION OR TO SECURE YOUR SPOT IN MY STRESS RELEASE GROUP.

    Qualification details

    Reg. ACA, Dip. Prof.Counsl; Dip. Fit.; Cert TFT.;Reiki Mst; Cert.Tai Chi/Kung Fu Coaching.

    Service categories

Stress Release Group