Kokoro Therapies - Yoga
We offer 1-on-1 asana coaching that will help you to improve your flexibility and strength, all to enable you to discover your comfort and ease throughout any posture.
The consultation will start with a discussion about your history of any injuries or pain that you may be suffering from. Then we will focus on your alignment and form in your specific asana. We then break down the asana to its individual components and concentrate on what is missing.
The treatment will then involve remedial work like myofascial tension technique and functional cupping along with strengthening, stretching, and activation techniques.
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