Leeon Studio Pilates
Clicking on the Send Me Details Now button opens an enquiry form where you can message Leeon Studio Pilates directly
What Our Clients Say...
Leeon Studio Pilates
Servicing area
Neutral Bay, StrathfieldFocus areas
Injury prevention
Body alignment
Pregnancy support
Pelvic floor
Love
Movement patterns
"In January 2011, I was diagnosed with a herniated disc in my lower back due to falling up some stairs and jarring my back and having a sedentary job. As a result my right leg went numb from my knee to my toes and I was in so much pain that I was unable to sit without continual discomfort.
A neurosurgeon determined that that if my back did not improve within one year I would need surgery. My physiotherapist suggested that I do Pilates; so I decided to undertake two sessions a week. After two years of slowly building up my core strength and great attention from Leeon Studio Pilates staff I have attained my personal goal of water skiing and if my back flares up it returns to being pain free within a period of two days."
- Rachel 23 Year old social worker
"I have been using pilates to compliment my other rugby specific training since 1999. In this time I have found it extremely beneficial in strengthening my ” stabilizers “. These range from the rotator cuff muscles in the shoulder, my upper and lower leg muscles as well as my abdominal region. I believe this has aided me in injury prevention as well as enhancing my strength training.
You need to be focused and ready when you turn up to these sessions because all movements require great control both mentally and physically. It is challenging but also rewarding."
- George Gregan, Former Captain of the Wallabies
"I carried a bag of cement up my steep driveaway – probably thinking I was still 21 years old, at that time I was 70. The next day I could hardly move and was in agony. My business partner drove me to see Rolf Jansen – a chiropractor. When he saw the X’ray he thought it would take 12 months at least for me be normal again. He suggested I do Pilates and introduced me to Ingrid that was 12 years ago. With experienced care by Ingrid after 3 months I was painfree and normal in my activities. I still go to Pilates to maintain my fitness. I highly recommend the Pilates method and her team of experienced instructors.
I have had no recurrence of my back problem I play singles tennis, go to a fitness class at the gym twice a week do Tai Chi and my exercise at Pilates."
- Larry 82 years old, former National champion weight lifter
"A fellow American friend had recommended Leeon Studio Pilates to me about eight years ago, when I first moved to Sydney. I thought I’d give it a try to help build (more like establish!) my core muscles, as I’d long suffered from chronic lower back pain. It has changed my life, by keeping my core healthy and stable, through weight gain and pregnancies and also post-partum. The staff are very knowledgeable about pre and post-partum, and the exercises needed to maximise core stability and pelvic floor strength. I credit Leeon Studio Pilates with helping to ease my back pain and give me a new “back”!
Leeon Studio Pilates has been a central part of my workout life – when I was working in the city, I would attend early morning weekday or Saturday sessions. There is great flexibility and customer service around booking in times to suit your schedule. Also, private sessions, mat and Allegro classes are available, so there’s a spectrum of possibilities within the studio.
The majority of classes are taught with four clients to every one instructor, in order to maximise individual injuries or limitations. Leeon Studio Pilates is more like an individualised workout, covering all parts of your body –the instructor pays special attention to your personal file, with all the latest updates on your injuries, limitations, etc.
I’ve recommended Leeon Studio Pilates to so many people now, and they have all loved it as well. All the staff are so friendly and knowledgeable, which makes for a comfortable environment in which to work out and get the best results."
- Celine, mum of 2 primary aged children
For more information about the best services for your needs or to organise an appointment - just give us a call!
Click on Send Me Details Now to get started
Send Me Details Now