Life Active Personal Training

• Have you been meaning to start exercise, or eating right, but feel overwhelmed with where to start?


• Do you understand the benefits of regular activity but feel self-conscious about exercise, gyms, or classes?


• Worried that fitness training has to be intense, painful, and scary?


• That's where it can be beneficial to partner with someone who can listen, understand where you're at, and help you develop great new exercise, nutrition, and mindset habits , to set you up for long term success!

As a degree-qualified personal trainer and coach in Surry Hills for the last 10 years, I've helped hundreds of clients, from ages 30 to 70, men and women, achieve lasting change in their health and fitness.

From outdoor training, to coaching sessions, to my gym on Riley Street in Surry Hills, I specialise in helping busy men and women gain control over fat and developing lasting muscle - taking it at your pace and with the time you have.

If you are wanting greater control over your health and fitness, let's meet and discuss. I can work with you across exercise, eating, coaching and mindfulness, to help overcome barriers that are holding you back from feeling great.

If you feel something is holding you back from feeling, moving, thinking, and looking better, then get in contact and let's chat!

Personal training sessions are 45min or 1 hour.

Training is suggested weekly at least for the first 4-6 weeks to encourage new habits, assess, and get your program off to a clear, confident start.