Life Minded Meditation & Stress Management

Stress Management Coaching

• Do you feel like you are at the cross roads in your career or relationships and you’re feeling stressed?


• Are you trying to recover from a major event or illness and you need an effective plan to move forward?


• Do you understand what it takes to be less stressed but need a little help?


• Are you feeling completely stressed out at work?


• Have you got feelings of dissatisfaction and have no direction in life?

Then personal stress management coaching sessions can help you to discover your path to develop a satisfying life by effectively managing stress in a more effective manner. Individual coaching sessions assist you to identify the underlying causes of stress – which could possibly be external or internal and work towards bringing meaning and clarity into your life.

How can personal coaching work for me?

Focusing on your abilities and strengths, Gwenda helps you to identify what you would really like to achieve. Then working closely alongside you identified what is causing the stress in your life and what is most helpful for your unique situation.

Personal stress management coaching is effective to help you to:

• Understand your unique strengths


• Develop confidence and clarity of direction


• Cope better with stress and achieve inner calm


• Develop compassion for yourself and others


• Overcome fears and self -doubt


• Recognise self- limiting patterns


• Open to your deepest heart’s desire

For more information, click here