Life Minded Meditation & Stress Management

Meditation Classes

Meditation is an up and coming modality that has a variety of health benefits that reduce the effect stress. Mindfulness Meditation assists us to develop inner peace, clarity and a more balanced approach to life.

In this class for those who have no experience and those who have a little experience you will learn;

• How to meditate and become more mindful in everyday life


• How to establish a regular practice


• How to use meditation to manage stress, pain or worry


• How to deal with difficulties in meditation practice

The Mindfulness Meditation Course offers a gentle but extremely powerful method to:

• Calm the mind


• Improve focus and concentration


• Enjoy life more by living in the present moment


• Relax the body


• Gain self-awareness

This meditation course does not represent a certain belief system or religion. There is no pre-requisites to be able to sit in a certain way as we use chairs in our classes.

For more information, click here