Lightly Centered is on leave from October 2020. For downloadable meditations and sound healing training visit:
Holistic, trauma informed,emotion focused therapies, sound healing, meditation, and training online
EMPATHIC PRACTICAL DE-CLUTTERING & HOARDING HELP – this service for women offers emotional, psychological and physical assistance steeped in heart-centered trauma-informed support - you're in charge and your things aren't touched unless requested.
SOUND HEALING WITH TIBETAN SINGING BOWLS - Clients report deep states of relaxation & peace; improved sleep; body dissolvement and 'one-ness'; pain release; reduction in restless leg syndrome/CFS/muscular/joint pain with increased range of movement; visions & insights; spiritual, energetic experiences (e.g. astral travelling). The bowls' healing sounds help manage overwhelm, anxiety, stress, depression, anger, grief, pain, tinnitus, and can be cleansing and centering.
LEVEL 1 & 2 SINGING BOWL SOUND HEALING TRAINING
An opportunity to learn plenty of theory and indulge in experiential practice utilising high quality singing bowls (for sale).
Find out about:
* History & Research
* Metals & Types of Singing Bowls
* Various Playing Techniques for sound massage and healing
* Chakra System, Mindfulness & Meditation
* Plentiful Therapeutic Uses for Sound Healing with Singing Bowls on and off the body
* Trauma-Informed Principles
* Plus time to practice self healing and partner work
You will receive notes and a certificate of attendance.
ANXIETY INFORMED TRAINING
Learn about physical, emotional, cognitive, somatic, behavioural and spiritual symptoms; the human stress response (fight, flight, freeze, appease, dissociate); 3 separate categories of Anxiety Disorders as defined by the latest DSM5; Attachment Theory and its relevance to anxiety; Other Mental Health Issues.
Venue: Inservice offered
Cost: $180 per person or organisational fee negotiable
SELF HELP SUPPORT GROUP FACILITATOR TRAINING
The Anxiety Recovery Centre Victoria (ARCVic) runs Self Help Support Group Training in Surrey Hills. Learn how to manage common challenges and build confidence in facilitation skills. www.arcvic.org.au
WORKSHOPS FOR COMMUNITY GROUPS/ORGANISATIONS/RETREATS
1 - 2 hour low cost workshops available for groups, such as Tibetan singing bowl meditation & sound healing, art therapy/mandalas, Coping with Anxiety, Assertiveness & Resilience, Hoarding & DeCluttering, etc.
Previous clients include Kingston City Council, Mental Illness Fellowship, Epilepsy Foundation of Vic, Anxiety Recovery Centre Vic, NEAMI, EACH, Association for Relinquishing Mothers & private women's and yoga retreats.