4 Ilya ave
Erina NSW 2250
Servicing area: Erina & Central Coast New South Wales
Email for upcoming dates
at Meraki Wellness Centre Erina
Lisa Turnbull Meditation Classes & Meditation Courses
The aim of this session is to support participants to learn how to relax quickly and consciously. We look at ways to reduce stress using practical meditation techniques. This course is suitable to people who are new to meditation or looking to reconnect with this practice. The approach is practical and straightforward. Learn meditation and all its wonderful benefits. We will explore a variety of techniques including guided visualisation and silent meditation.
Science based benefits of meditation and mindfulness practices include:
- Reduction of stress
- Improved concentration
- Encourages a healthier lifestyle
- Benefits cardiovascular and immune health
- Increases self-awareness
- Increases happiness
- Slows the ageing process
- Promotes emotional health
To book your place in the next course Click Here.
Lisa Turnbull is a Naturopath, Psychotherapist, Counsellor, Clinical Supervisor, Energetic Healer, Group and Retreat Facilitator with over 20 years’ experience working in the field of complementary medicine.
In today’s society our lives are busier and more demanding than ever. There are times when we can experience different forms of distress and usually our friends and family can help. There are however times when our problems require more support in order to cope, understand and work with them. This is when professional counselling can help.
Lisa shares her gift as an energetic healer and medical intuitive for those that feel drawn to work with her on this level. For over 25 years she has used this gift supporting others using this healing modality. Combined with her experience as a Naturopath and Psychotherapist these sessions provide a profound opportunity for deep healing and transformation.
Lisa Turnbull is a Naturopath based at Erina Heights on the Central Coast with over 20 years experience.
Dynamic Process Group I Self-Care Workshop I Sacred Womens Group I Energetic Healing and Mind-Body Medicine
To book a Divorce Recovery Counselling & Coaching appointment now with Lisa Click Here.