Living Balance Kinesiology

Belinda Hall

10 Palmetto St
Cairns QLD 4879

Living Balance Kinesiology

With over 18 years’ experience in the areas of health, fitness, wellness, spirituality & a passion for helping others reach their full potential, I bring to you B~E~L: an acronym describing my philosophy of life:


Balance Exercise Living.


These 3 areas I feel are key to being more in synch with life and embodying our true nature and soul essence

About Me


Balance your energetic field: helps to ground, clear & shift energetic disturbances which may cause disharmony and dis ease in the mind and body

Exercise & movement: releases endorphins; the natural feel good hormones and allows more natural flow in life.

Living in the now: heartfelt conscious living & being more present in the moment brings in more light and unconditional love for self and others. allowing a harmonious flow in life

Where are you at NOW?


  • Is there a current or past health complaint (physical or emotional), that is creating a real-life issue for you right NOW?

  • Are you feeling frustrated with NOT having found the core root of a problem or multitude of issues that is still creating havoc in your physical state of well-being?

Kinesiology is a safe & effective therapy for everyone, of all ages in any life circumstance which is causing stress and disharmony. In fact, if you are feeling any level of heightened stress, and a level of discord with life, then neuro energetic kinesiology supports you in-:

Looking firstly to find out what the underlying core root of an issue is
Finding the priority to balance the energy of that particular issue or complaint
Then assessing what is the best balance treatment plan for long lasting change and results.

All that is needed is an open mind, a willingness to invest in yourself and also taking personal responsibility for your internal healing journey.

Whether it's negative emotional patterns that are keeping you stuck. Or long held outmoded beliefs, patterns of behavior, even attitudes you've taken on since early childhood which you cannot seem to break away from change or shift. Then these things combined could be the root cause of psychological disturbance and accumulated stress like this, and if left untreated, can keep you exactly where you are, preventing you from finding a more balanced mental state and a higher vibration and frequency to attract corresponding positive change in your life.

More often than not, these negative, long held belief systems over time lead to corresponding lower level emotions being felt within the body and lead to physical manifestations such as acute back pain, mental disorders such as bipolar, OCD, panic attacks, anxiety, depression, heart blockages for matters of the heart to name just a few.  With the support of Neuro Energetic Kinesiology, I use non- intrusive methods such as holding, pulsing or stimulating accupoints, energizing and activating chakras which are blocked or leaking, bringing in vibrational sound, colour or light healing which also helps to clear and shift these disrupted pockets of energy as well as supporting you and guiding you back to an optimal state of health and wellness. The belief is that each muscle is linked to a body part (such as our organs, meridians, digestive system & so on) and the body also has an innate healing ability. If we can alter our negative mental conditioning and the corresponding emotions which occur as a result of these limiting belief systems and introduce more positive ones, essentially, we can change the brain chemistry and bring us from a place of illness or sickness to wellness once again!

How kinesiology found me and led me to go on to study this profound healing modality to now helping others to heal


At one of my lowest points in life; having lost my mother to alcoholism, only 2 weeks prior to her death I gave birth to my third and beautiful child Skylah, and later competing in several body sculpting competitions perhaps to redirect my attention and energy. However I ended up drained, depleted of energy, mentally and emotionally fatigued and swinging between anxious thoughts and feelings of depression with no real known cause. After consulting with health professionals, it was explained to me that this was potentially adrenal fatigue (they did not test anything at this point) together with depression and I was prescribed medication to treat to me and gave me a referral to see a psychologist to talk to about my issues.  To add to this, I also separated from my husband and was now raising all three small children on my own. In light of the above, I pushed through and continued to struggle immensely, feeling like my light was slowly fading and I could not see an immediate solution let alone a long term one.

Despite my efforts of trying almost everything and everything possible to find an answer, using the combined advice received from medical professionals as well as several other alternative type therapies, nothing seemed to work. In fact, I became more frustrated and felt totally powerless in finding any resolve to my issues. I was on the brink of just giving up, because a part of me I guess had become resigned to the fact that possibly this was just the way it was going to be and I had actually become SO used to living and feeling this daily pain, exhaustion and depletion of energy, that I literally had zero energy to even give to it. I felt trapped in a body that to me was no longer serving me; and mentally and physically exhausted is the only way I could describe my state of being.

I must also mention here now I also suffered acute levels of physical pain in my left hip, knee and lower back on top of the above symptoms mentioned. I experienced what I can only describe now as a mini mental and emotional breakdown and through this complete disconnection and loss of my sense of self, I finally woke up, and in complete desperation went in search of some 'real answers'. I was on this endless mission to try and help to restore balance back into a body that had become virtually a shadow of itself and I longed to return to a sense of normality which was my former vibrant self. I felt lost, disconnected, and was really only half living at this stage.

So, I finally found my answers through an incredibly gifted practitioner, who combined kinesiology with remedial massage but who also worked with her clients on a very intuitive /etheric level to help unravel what was at the core of the issue; in my case physical and emotional pain and grief. This opened me up to releasing and unlocking a great deal of suppressed and unhealed past trauma, emotional and mental patterns and programs I had been running in the background for years and some other deep seated mental conditioning I had lived with pretty much my entire life which had accumulated over the years from a verbally abusive, narcissistic father to a mother who consequently suffered with substance addiction which also ended her life quite dramatically when she slipped into a coma never to wake up again.  The stress trigger of my mum passing suddenly, opened a kind of faucet figuratively speaking, for which everything I had safely and carefully hidden from the world for so long come gushing out at full force, together with the birth of another child and subsequent anxiety around my life circumstances which had followed all combined was keeping me in this very unwell, sick, depressed, anxious and lifeless state. That was until I made the decision to 'heal' and I chose to take full responsibility with that healing journey which I believe our soul orchestrates the perfect environment and conditions for us to do that in, even down to the parent we choose to come through with as our vehicle into this incarnation.

Through undergoing my own personal healing journey, combining Kinesiology together with some Acupuncture and embarking on a kind of complete mind, body detoxification program I guess you could say to release and let go of the parts of me which were no longer serving me, I gradually returned to my former self, but felt stronger, more empowered and with more vitality for life than I had experienced before together with my souls divine purpose in life. To help, guide, support, nurture and nourish others on their healing journey using the healing art of kinesiology. I absolutely feel in every cell of my body that energy healing has been a part of me for much longer than this lifetime but it took a major life crisis for me to discover the innate healing gift which was residing within me all along. It was a kind of spiritual awakening and for that I am eternally grateful and hope to share that wisdom and shine my light on others who may have been just like me. Stuck, exhausted, confused and desperate for answers to find a holistic treatment which does not band aid fix the issue but gets to the core root of it and helps to bring you back to a more balanced aligned state where your body knows how to heal from the inside out.

My Credentials


  • Cert IV & Dip in Neuro Energetic Kinesiology 

  • Cert IV in Fitness

  • dOTERRA Wellness Advocate

  • Reiki Level 1

  • Yoga Teacher

  • Bach of Bus Management


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