Fofe Vrettos BSc(Nutr) therapist on Natural Therapy Pages
Member since 2018

Fofe Vrettos BSc(Nutr)

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Evidence-based nutrition advice for a happy and healthy life!  We pride ourselves in having a common sense approach which complements our scientific training. Although the practice focus is gut health, food and mood, and nutrition education, these are related to many nutrition-related conditions which we have been trained to help you with. We are passionate about helping our clients reach their health goals. Send a text, email, or message through our Facebook page to have a no-obligation quick chat with us.   

Health eating advice and education for gut health, food and mood, and much more

Servicing area

NSW Southern Highlands (rest of Australia remotely)

Focus areas

Irritable bowel syndrome (IBS) Nutritional counselling Optimal health Intolerance Weight management Healthy eating


Our approach

What to Expect

    • We firmly believe that food is the key to optimal health
    • We will never expect you to completely give up foods. We believe in realistic and sustainable dietary changes
    • We can assist you in learning how to shop seasonally and hence affordably
    • We can help you to better understand nutrition labels
    • We can support you in planning and cooking nutritious and healthy foods
    • We can help you to navigate internet myths, current trends and diets

Specialities include

    • Gut Health including Irritable Bowel Syndrome (IBS) and the Low FODMAP diet approach
    • Autism Spectrum Disorder and other "Fussy" or "Picky" eaters 
    • Food Intolerance and the Elimination Diet approach
    • Food and Mood (the link between diet and mental health)
    • Nutrition education (including in the Disability sector)
    • Plant-based eating (e.g. Mediterranean, pescatarian, vegetarian and vegan diets)




 

For more information and to view my price list for consultations, click here

Services

2 Services

Initial nutrition consultation - Telehealth via phone or video chat

1hr
Women's Health Men's Health Children's Health Nutrition Weight Loss
$129 Per session

Your first session is all about getting to know you, and how food fits into your life. We will negotiate some strategies to help you meet your goals, provide you with resources, and arrange for a review. Duration 1 to 1.5 hours.

Subsequent nutrition consultation (Telehealth)

30min
Women's Health Men's Health Children's Health Nutrition Weight Loss
$80 Per session

We will review your progress, and answer any questions you may have. Duration 30 to 45 mins.

Qualifications

  • Bachelor Of Nutrition Science

Professional Membership

  • Complementary Medicine Association

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