Pain

Pain management - assists relieve pain and stiffness

Reduces the need for pain medication

Performance

Improves performance

Helps to address and manage soft tissue Injuries and pain

Facilitates healing

Improves balance and flexibility

Mental Health

Improves mood assisting in combating anxiety, depression and stress by increasing serotonin, dopamine, oxytocin and decreasing cortisol

Induces relaxation, helping to calm the nervous system which has many health implications

Promotes positive body image

Wellbeing

Enhances wellness

Promotes sleep

Boosts immunity

Aids healthy ageing improving the appearance and condition of skin

Conditions Treated

Massage is effective in treating a wide range of conditions and ailments such as, but not limited to

• headaches/migraines
• TMJ pain
• neck pain
• frozen shoulder
• carpal tunnel
• tennis/golfer's elbow
• bursitis
• piriformis syndrome
• hip pain
• hip/knee bursitis
• shin splints