Maria Stroh Nutritionist

Maria works as a Clinical and Performance Nutritionist based in Sydney to help a variety of clients reach their health goals with practical and sustainable nutrition and lifestyle advice.

As a mum, providing a nutrient-rich diet to two young girls is important so that they understand the impact of the right dietary intake not just on growth and development but also on mental well-being.

Her philosophy emphasises living life and enjoying everything in moderation without feeling guilty. By using small sustainable changes to incorporate exercise and better eating habits into our daily lives, we are working towards our optimal health step by step.

Maria’s experience ranges from treating autoimmune conditions, digestive issues, sports performance, weight loss, as well as general health and wellbeing problems.

She believes eating nutritious food doesn’t have to be boring or time-consuming. She uses her expertise as an evidence-based and client-focused practitioner to advise on dietary and lifestyle changes, which will help individuals become healthier, happier, and perform at their best every day.

Services Offered

Nutritional Consultations

Initial Consultation

During the initial consultation, Maria will review your current and previous symptoms, medical history, family history, diet, and lifestyle habits. She will also review any current pathology. 

Maria will tailor the nutrition plan to your particular condition, focusing on dietary and lifestyle changes that will improve your overall health and wellbeing, recipes included.

She may recommend supplementation and diagnostic testing as part of the nutrition plan.

Follow-up Consultation

A follow-up consultation is used to determine whether the previous treatment plan was effective and whether it was attainable/durable. 

Maria will also perform pathology or diagnostic examinations. If required, your nutrition treatment plan will be adjusted, and she will lay a new set of recommendations out for you to reach your health goals.

Comprehensive Dietary Analysis

This service is for clients who want to learn more about their nutritional status. It is designed as a one-time procedure for individuals without additional health issues. Before this appointment, you will need to complete a 3- to 7-day food diary. 

Industry-standard dietary analysis software will provide comprehensive details regarding how much energy, macronutrients, vitamins and minerals you actually consume in relation to what your body requires. 

A 30-minute consultation will be included during which Maria will discuss how to improve your dietary intake. You will receive a fully detailed report that summarises everything that was discussed, plus all the data gathered, recipes, and other details.

Meal Plans

If you are comfortable handling your own program, this once-off meal plan offers guidance as to what you should eat on a heavy training day, a moderate training day, and an easy/rest day. Recipes included.

Grocery Store Tour

Are you confused by all the products in the grocery store, especially those in the “healthy aisle”? You can bring Maria into your next grocery visit and she will help you choose the right products. You can get on-the-spot information from her on any product you usually buy, as well as a green or red light on that item.

Book a consultation with Maria today!