Where the mind is strong and healthy, the body is better able to follow. Preparing for life changes, assistance in coping with previous events or even managing day to day stress can all improve your mental and physical health.
Which therapy method is best for you will be decided based upon where you currently are at the present time, where you would like to be in the future and how ready you are to make changes. Short-term therapy (such as focusing on anxiety preparation for an event) is just as important as working on long-term change – it’s all about what is truly best for you.
With counselling sessions, you will learn how to effectively handle stress. Fortunately, there are several techniques which are quite simple that can help you to cope. These include changing and recognising the behaviours that contribute to stress, as well as methods for reducing stress – usually through the use of Cognitive Behavioural Therapy methods.
For more information about Counselling & Coaching, view my website, send me an email or give me a call