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Melbourne Naturopathy

Contact & Location Information
Address 782 High ST
Thornbury VIC 3071
Phone 03 9484 4668

Weight Loss management programs!

Weight Loss



PRO HCG FAT BURNING PROGRAM
  • LOSE BETWEEN 6 - 10 KGS IN 21 DAYS
  • AVERAGE OF 40 – 50 CM FAT LOSS FROM ALL OVER BODY
  • QUICK & EASY TO FOLLOW WITH PHENOMENAL RESULTS
  • LOSE EXCESS STUBBORN FAT RAPIDLY IN AREAS YOU WANT TO LOSE IT AND KEEP IT OFF
  • SUITABLE FOR PEOPLE OF ALL AGES,BOTH MEN & WOMEN
  • NO HUNGER , NO CRAVINGS
  • IMPROVE MUSCLE TONE AS YOU LOSE WEIGHT
  • ONE ON ONE NATUROPATHIC SUPPORT
  • PRIVATE HEALTH REBATES IF YOU HAVE EXTRAS COVER
Our PRO HCG FAT BURNING PROGRAM is based on the work of Dr Simeon. It is quick and easy to follow and the results are phenomenal. Our program uses natural Homeopathic drops, which in conjunction with a very low calorie diet triggers the release of abnormal fat stores from areas such as hips, thighs, buttocks and abdomen. So you are losing the fat you want to lose instead of storing it, reshaping your body and maintaining muscle mass. Average weight loss may be between 6 – 10 kg and 40 – 50 cm fat burning in 21 days.

The program involves three stages:

Phase 1 IS THE LOADING PHASE.

This is the first 2 days of the diet where you load on high fatty foods. It’s important to eat a high fat diet prior to commencing the very low calorie diet on day 3 to ensure that normal fat reserves are well stocked to prepare the body for the rest of the program.

Phase 2 IS THE VERY LOW CALORIE DIET ( VLCD ) 500 CALORIES

This is the weight loss phase of the program where you are eating 500 calories per day. It commences on day 3 of the program and continues for the next 23 – 40 days. This phase is strictly limited, you can only eat what is on the allowed list in the manual provided.

PHASE 3 IS MAINTENANCE

This phase is for the next 23 – 40 days and you return to normal eating and calories but strictly no sugars, starches or legumes. This is the most important phase of the program as it ensures that the weight is kept off and helps to reset the body’s weight set point.

Our program includes: Initial consultation with bio – impedance analysis ( measures fat mass, muscle mass, biological age, cellular toxicity, cellular vitality, and hydration levels ), 1 follow up consultation, 1 follow up bio – impedance analysis, Dr Simeon’s Pounds & Inches manual, your own personal weight management manual and full recipe book for all phases of the program, Homeopathic PRO HCG Fat burning drops and support products used during the program.

Frequently asked questions

Q.Is the program safe, are there any contraindications to the program?

Our PRO HCG Fat Burning program is not recommended for the following conditions:
  • During pregnancy or breast feeding
  • Children under the age of 17 years
  • History of an eating disorder
  • Type 1 Diabetes or medicated Type 2 on Insulin medication
  • Active Malignancy
  • Unstable Angina
  • Liver and Renal failure
  • Graves Disease
  • During Cancer Treatment

If you are currently on medication or have a medical condition it’s best to consult with your Medical Practitioner before commencing the program. Contact the clinic if you are not sure.

Q. Can I exercise during the program?

Aerobic and strenuous exercise is to be avoided during the weight loss phase ( Phase 2) of the PRO HCG Fat Burning program. High aerobic activity interferes with weight loss and stimulates appetite and food intake. Recommended activities during the weight loss phase include:
  • Light weight resistance training – avoid over training
  • Walking for 30 minutes per day
  • Yoga and stretching

Q. Can I take supplements while on the program?

You need to stop all supplements while on the weight loss phase of the program except for Vit D, the support products provided and any supplements that aid weight loss and constipation. You can resume all other supplements once you start maintenance. Do not stop taking any prescribed medication.

Q. What are the PRO HCG Fat burning drops? What’s in them??

The PRO HCG Fat burning drops are natural homeopathic drops containing ingredients that help suppress appetite and burn fat that is stored in the stubborn areas of the body such as hips, thighs, buttocks and abdomen during the low calorie phase of the diet. The drops contain the following ingredients: homeopathic Irvingia, Mimulus, Garcinia, Cambogia & Gugulipid.

Q. Can men also do the program?

The PRO HCG Fat Burning program is safe for both men and women, as long as they are over the age of 17 and there are no contraindications.

Q. Is it true that you can’t use oil in the cooking and on your skin during the weight loss phase?

Yes there is no oil in the cooking during the weight loss phase of the program ( Phase 2 ) and you can’t use oil on your skin. You need to use oil free moisturiser and make up remover and cleansers. You can use eyeliner, mascara, lipstick and mineral make up.No massages or body works using oil during this time.

Q. I’m getting hungry. What can I do?

Make sure you are taking the correct amount of PRO HCG Fat Burning drops and you are taking them at least 30 minutes away from eating, drinking and brushing teeth. Ensure you are eating the correct foods and the correct amounts and taking the support products. Make sure you are doing the program correctly. Make sure you preloaded on high fat foods during the loading phase otherwise you will struggle with hunger and weight loss. Ensure you are not over exercising as this will increase your appetite. You may need supplements to help regulate blood sugars. We have some great product in the clinic to help with this.

Q. My weight loss has stopped, what do I do?

Don’t worry, this is the body holding on to fluid and it is very common. You will still be losing cms and reshaping your body.
Make sure you are eating the correct foods and not over or under eating. Make sure you are drinking more than 2 litres of water per day and include a 20 – 30 minute walk

The most common cause of weight loss slowing down is constipation. Ensure you are going to the toilet daily. You may use a herbal laxative or colon cleanse to helps with this, as well as green tea, psyllium husk, drinking more than 2 litres of water and make sure you are eating green fibrous vegetables such as spinach, asparagus and broccoli
Another reason that your weight loss has stopped is that you may have reached your goal weight.

Q. Once I have finished the program, when can I do it again?

If you plan on doing a second or third round to lose more weight, it is recommended that you wait 4 – 6 weeks after maintenance to ensure you replenish protein and essential nutrients back into your body. In his book, Dr Simeon recommends a 6 week break after the first round, followed by 8 weeks after the second round, followed by 10 weeks after the third round etc

To read testimonials please visit the testimonial page of this site

SHAKE IT WEIGHT LOSS PROGRAM

The Shake IT Professional Weight Management Program involves:
  • 2 healthy low carb meals per day ( A protein with vegetables )

  • 1 Shake It meal replacement ( either a shake or soup or a ketobar )

  • 2 low carb protein snacks

  • Includes healthy oils in your diet

  • Measure your fat burning twice a day

  • Drink 6 – 8 glasses of water per day

  • Build cardio exercise to 40 mins, 4 times a week

  • Regular one on one consultation with Linda

  • You are provided with a patient booklet and recipe book that give you all the required dietary recommendations and recipes.

  • Shake It assists you to lose 2 kg of fat per week and preserves muscle mass.


For further information and recipe ideas please visit www.shake-it.com.au

To read testimonials please visit http://www.melbournenaturopathy.com.au/



ULTRA LITE WEIGHT LOSS PROGRAM

The Ultra Lite Weight Loss program is a low carbohydrate diet. You will be eating fruits and vegetables as your source of carbohydrate, and normal to moderate amounts of protein from food such as eggs, chicken, meat, fish, cheese, tofu, etc.

The program consists of three meals a day which you prepare yourself. You are supplied with special sachets which you need to take in between your meals 4 times a day. These sachets will suppress your appetite, detoxify your system, prevent sugar cravings, maintain muscle mass, and provide all your required nutrients.

Ultra Lite a ketogenic diet. This means that your body burns fat as energy instead of carbohydrates and this is know as ketosis. This means you will burn fat, not feel hungry, have increased energy and feel really good because you are burning fat for energy.

You would expect to lose between 1-3 kilos in the first week, depending on your current weight, and then you could expect to lose between 1-2 kilos per week subsequently.

The program is sold as a package which includes the initial consultation, follow up consultations, a manual, sachets, potassium supplement ( Habit relief ), ketostix ( to measure fat burning ) and a VLA test before and after which measures fat mass, muscle mass, biological age, hydration levels and cellular energy.

The following packages are available:
  • 3 weeks (lose up to 5 kg)
  • 5 weeks (lose up to 10kg)
Weekly payment options are also available
If you have extras private health insurance, you are able to claim the consultation part of the program.
Once you have achieved your goal weight there is a follow up lifestyle maintenance program also available to ensure weight loss is permanent.


For further information please visit www.ultralite.com.au

To read testimonials please visit http://www.melbournenaturopathy.com.au/


Gift vouchers are available and discounts available for students, pensioners and unemployed.




Service Categories

Weight Loss
WEIGHT100