Maggie O’Shea
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Mindfulness & Compassion Groups & Retreats
Servicing area
Melbourne, Bendigo, Castlemaine, Hawthorn, Kew, Malvern, Toorak, Glen Iris, Brighton, Erahran, Elwood, Burwood, Blackburn, Fitzroy, Mount Waverley, St Kilda, South Yarra, Clayton, Box HillFocus areas
About Maggie
After 30 years working in mental health and private practice as a couple therapist, Maggie now specialises in offering unique, small group Retreats in stunning natural locations that combine mindfulness with other evidence-based transformative work. She is registered to teach: Mindfulness Based Stress Reduction; Mindful Self Compassion; Positive Neuro-plasticity; and Brené Brown's Daring Way and Rising Strong programs. Maggie also lectures at Swinburne University in the Masters of Counselling stream.
Maggie is passionate about mindfulness and the related neuro-science that suggest that – because our tricky mammal brains are hardwired for survival, not ease – we need to both understand and actually “practice” what it is that allows us to live with more joy and wellbeing.
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