Maggie O’Shea therapist on Natural Therapy Pages
Member since 2018

Maggie O’Shea

Mindful Presence

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"Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgementally", that is with curiousity, kindness and allowing things to be as they are.- Jon Kabat Zinn.

Mindfulness & Compassion Groups & Retreats

Servicing area

Melbourne, Bendigo, Castlemaine, Hawthorn, Kew, Malvern, Toorak, Glen Iris, Brighton, Erahran, Elwood, Burwood, Blackburn, Fitzroy, Mount Waverley, St Kilda, South Yarra, Clayton, Box Hill

Focus areas

Wellbeing Gratitude Shame Stress Management Mental health Love


About Maggie

 

After 30 years working in mental health and private practice as a couple therapist, Maggie now specialises in offering unique, small group Retreats in stunning natural locations that combine mindfulness with other evidence-based transformative work. She is registered to teach: Mindfulness Based Stress Reduction; Mindful Self Compassion; Positive Neuro-plasticity; and Brené Brown's Daring Way and Rising Strong programs. Maggie also lectures at Swinburne University in the Masters of Counselling stream. 

Maggie is passionate about mindfulness and the related neuro-science that suggest that – because our tricky mammal brains are hardwired for survival, not ease – we need to both understand and actually “practice” what it is that allows us to live with more joy and wellbeing. 


For more information, click here

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