Our first clinic was founded in 2012 as Move Train Perform, with the purpose of closing the gap between the medical, health fields and strength and conditioning. We wanted to provide understanding, education, and empowerment for people so they could take control of their health, rehab, and training - continuing to stay active right through the process.
As Move Train Perform grew and our services expanded so has our approach to health care and performance training. We understand that no single practitioner or trainer holds all the answers that an integrated team approach is the way to help people achieve all their health and performance goals.
Along with the development of our services, we decided that the business needed to represent the full breadth of what we provide. So to coincide with the opening of our flagship health and performance centre in St Leonards NSW in September 2016 our business was renamed to MTP Health.
What we do
MTP Health provides a full range of rehabilitation, injury prevention, nutrition and performance services across Sydney's north shore and northern beaches. MTP health professionals are experienced in not just rehabilitation, but improving how people move, eat and train in order to avoid injuries, better manage chronic issues and improve physical performance.
MTP has the capacity to help everyone from elite athletes to those with chronic health conditions improve their health, improve their movement, maximise their performance and get the most out of their lives.
What services do we provide?
- Injury rehabilitation
- Injury prevention
- Corrective exercise
- Functional movement assessments
- Active Release Techniques A.R.T.®
- Dry Needling
- Weight management
- Meal planning
- Sports & Performance nutrition
- Group programs and education workshops
How do you benefit?
- Improved performance
- Improved mobility and stability
- Improved movement efficiency
- Improved recovery
- Infrequent appointments and faster recovery
- Personalised warm up and recovery programming
- Corrective exercise programs prescribed specifically for YOUR needs
- Personalised nutritional plans
- Weight loss, lean muscle gain, improved energy levels
Nearby PractitionersView all
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- Corporate Yoga
- Corporate/Workplace Massage
- Deep Tissue Massage
- Dry Needling
- Exercise Physiology
- Personal Training
- Pregnancy Massage
- Remedial Massage
- Sports Injury Therapy
- Sports Massage
- Swedish/Relaxation Massage
- Trigger Point Therapy
- Vinyasa Yoga
- Weight Loss