As a weight loss therapist, I use a variety of evidence-based methods including ACT (Acceptance and Commitment Therapy) and NLP (Neuro-Linguistic Programming) to help bring about lasting change in your thought patterns and habits – resulting in weight loss that lasts.
If you have been having issues losing weight for months or years, the standard ‘eat less, exercise more’ advice doesn’t cut it. This is due to the fact that the underlying reasons behind your weight gain or inability to sustain a healthy weight are rooted in issues which aren’t always incredibly clear or obvious. If you have tried several diet changes and different types of exercise without any sustained results, it is time to looks at other options for weight loss. At My Guiding Angel we will provide you with insights, advice, education, and support that will help you to lose weight and keep that weight off.
You will learn how to effectively deal with urges, cravings, emotional eating, and psychological barriers that have resulting in your putting on weight, whilst learning skills to permanently improve your energy, health, and overall wellbeing. Throughout my time as a counsellor, I have helped many clients to overcome their challenges with food, losing weight, and improving their overall health through holistic measures.