Natasha Sejpal - Counselling and Psychotherapy

My Therapeutic Approach

Each individual is unique, with their own set of challenges and obstacles in life. I firmly believe that there is no one-size-fits-all approach to addressing the wide array of issues life throws at us. I adopt a holistic approach that encompasses various techniques to cater to the diverse needs of each person. I utilise a variety of therapeutic techniques, including Cognitive Behaviour, Acceptance and Commitment, Solution Focused, Person Centred, Mindfulness-Based, Psychoanalytic, Internal Family Systems, Trauma Focused Interventions, and Play Therapy. My approach also focuses on helping people find a healthy balance in life through incorporating a holistic approach of exploring the connection between our mind, body and spirit as well as the impacts of nature and nurture on who we are today to help gain insight into our core beliefs and ways of beings.

Individual Counselling

Just when you thought you had the whole "adulting" thing figured out, life throws another hurdle your way. Life is a journey filled with ups and downs, constantly changing and presenting various challenges. Sometimes, plans may fail, and it may feel like we've lost control. I work with individuals who are struggling to make sense of their lives and the complexities of being human. My focus is on developing self-awareness and helping understand stuck patterns, addressing conflicts, managing a harsh inner critic and navigating through fears, stress, and worries.
During such uncertain times, my approach would involve being a compassionate and understanding listener who can support you without judgement and allow you to work through your concerns at your own pace and on your terms. 
In my individual counselling sessions, I offer a genuine and empathetic ear to help you navigate through life's complexities, providing a safe space where you can freely explore your thoughts and emotions. 

Family Therapy: Working through family dynamics

Family. Can’t live with can’t live without. Family is a complex social group. You want to grow as an individual but also want to co-exist with your loved ones and grow together but in your own unique direction.

Navigating through major life transitions together as a family can be difficult. I want to be able to provide a safe space to work and communicate through those hurdles together.

My approach in family therapy focuses on helping you as a family to develop new strategies and using various tools to improve the dynamic and transition from conflicts to a nurturing dynamic.

Inclusivity and Diversity 

I want to emphasise that I am completely welcoming of all religions, cultures, and ethnic backgrounds in my practice. Each person brings a variety of beliefs and traditions to our counselling sessions, and I respect and honour them all. As a therapist, I continue to take a sex-positive and LGBT-friendly approach, creating a safe space for everyone. My work is committed to empowering individuals to embrace their authentic selves. Regardless of your history or identity, you can rely on me to be a supportive ally in your journey towards personal development, self-discovery and growth.