Nen Consulting

Mindfulness for Stress

Are you busier than ever, feeling stressed out and overwhelmed, anxious or irritable?  Maybe you are constantly worrying or going over and over things in your head. Life today with its 24/7 constantly on the move culture is relentless will ultimately lead to feeling stressed.

“Mindfulness for Stress” Course

Mindfulness means attending to and becoming aware of our experience through our feelings, thoughts and sensations. It teaches us how we can develop a new and improved relationship with the conditions we find ourselves so we are able to respond rather than react and remain steady through life’s ups and downs.

Our 8 week program incorporates both hypothesis and practice on points including the science of mindfulness, mindfulness in everyday life, also reflection, times of quiet and tender careful developments based of yoga and qigong.

For more information, click here.

Mindfulness for Women

 Would you like to:

• Enjoy more quality time with your children and partner?


• Be a calmer parent?


• Have more ‘me time’ to do things you love?


• Have more fun with friends?


• Be closer to your parents?

I teach the Mindfulness for Women courses based off the bestselling Breath works Mindfulness for Women book. Courses run as either a full week retreat, or small 8 week group classes. Please contact me for more details of upcoming events.

For more information, click here.

Restful Sleep

Do your wake up feeling tired and less than refreshed, are you experiencing difficulty being able to fall asleep or are you waking up numerous times in the night? Well I’m here to tell you that you’re not alone and I am here to help you!

At Nen Consulting we have developed a specific and targeted program that can assist you to obtain restful sleep by nourishing peace of mind.

Our approach to Restful Sleep includes:

• Practical and easy tools and tips to help you fall asleep and then stay asleep


• Teach you mediation skills to effectively improve your quality of sleep


• Gentle movements that are based on gentle yoga techniques that can help you gain a more restful sleep

For more information, click here.