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Member since 2012

Nurture Yoga and Massage

Heidi Horne

This practitioner is currently unavailable.

Nurture Yoga and Massage
nurture your body, mind and soul

Nurture Yoga and Massage

About Us


Weekly yoga classes during school terms for 2012 in Brookvale and Belrose, Northern Beaches, Sydney.

Currently in term 3 classes (school terms)
**BOOK NOW for FREE TRIAL DAYS (see timetable)**
  • Mummy and Me Classes (newborns to toddlers)
  • Yoga for Women (beginners to intermediates)
  • Mini Yogis (1/2hour kids yoga classes)
  • Also offering One on One Private Classes and Small Group Classes (mothers groups/playgroups etc).

Massage (Aromatherapy or Remedial) that comes to you. Relax in your own home and be pampered. Gift vouchers also available.
  • LIVE HONESTLY, LOVE GENEROUSLY, CARE DEEPLY, SPEAK KINDLY

About Us


YOGA
  • Mummy and Me - time for mummies to stretch, breathe, strengthen...postnatal exercise and bonding time. Perfect to bring along your newborn-toddler. Also suitable for pregnant women.
  • Yoga for Women - energize and revitalise. Hatha Yoga (vinyasa) - poses flow with the breath. Perfect for beginners to intermediates. Time for a healthier, fitter, stronger, flexible, happier and calmer you!
  • Mini Yogis - Kids Yoga for all ages with a target audience for 4-8 year olds. Fun classes where kids can be energetic, then calm and relaxed! Mini Yogis are happy on the outside and inside! Weekly classes, and also available for daycare sessions/preschools/kids parties
  • One on One Yoga Therapy - 1 hour individual class in your home specific to your needs and wellbeing $75/hour
  • Small Group Classes - Classes in your home/office - get some friends together for your own weekly class - $75/hour (adults), $40/hour (kids)

MASSAGE THERAPY - relax in the comfort of your home and feel revatalised and relaxed.
  • Aromatherapy Massage - full body with aromatic oils - 1hour $65 1 1/2 hour $90
  • Remedial Massage - full body or specific area - 1 hour $65 1 1/2hour $90


WELLBEING PACKAGE One on One Yoga Therapy Class, followed by Massage of your choice - 2 hours at discounted price of only $120

TESTIMONIALS
  • "I found the class was structured in manner that allowed me to steadily increase in strength and flexibility. I found it often challenging and uplifting - a good experience!" Thuli
  • "You're yoga classes were just what I needed to start strengthening my body after pregnancy and looking after twin toddlers. The course progression has been perfectly pitched to help build week after week and I now don't get the headaches, hip pain or stiff shoulders that were bothering me before. I'd recommend Heidi's mums and bubs classes to all my friends as a great way to work out while also interacting with your baby in a very nurturing way" Sonia
  • "Heidi Horne is an inspirational yoga teacher who is able to take the children on magical journeys and adventures through her creative use of yoga techniques. Heidi used the basic yoga techniques of breathing, balance and stretching to help the children develop and improve their core body strength while sharing in Heidi's enthusiasm and energy. Thankyou Heidi we loved sharing the journey with you" Jane

Timetable for YOGA CLASSES for 2012

  • TUESDAYS @1030 during school terms
    YOGA FOR WOMEN (beginners to intermediates)
    **free trial day for new clients**
    $150/10 weeks, $140 seniors, $17 casual
    Village Pilates, Ralston Avenue, Belrose
  • THURSDAYS @1030 during school terms
    MUMMY AND ME (newborns to toddlers)
    **free trial day for new clients**
    $150/10weeks,$17casual - also suitable for prenatal women
    Brookvale Community Centre, Alfred Street, Brookvale
    *Please note - term 2 running at different times - please call for more information*
  • THURSDAYS @1530 during school terms
    MINI YOGIS (1/2 hour Kids Yoga. All ages - target audience 4-8year olds) $65/10 weeks, $8 casual
    **Due to popular demand - new class will be added for term 4 Thursdays @1600 **FREE TRIAL DAY 20th September**
    Village Pilates, Ralston Avenue, Belrose

***BOOKINGS ALSO BEING TAKEN FOR SMALL GROUP CLASSES - KIDS, MOTHERS GROUPS, PLAYGROUPS etc***

Please Contact Heidi directly on 0421326046 or nurtureyogaandmassage@gmail.com to book for yoga classes/massage/yoga therapy/preschool Mini Yogis classes, or more information.

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Heidi Horne is the founder of Nurture Yoga and Massage. She is a qualified with Dip Yoga Teaching, Dip Aromatherapy, Dip Remedial Massage and Therapies. She has extensive experience having conducted yoga classes in England & Samoa. She has studied under Taialofa Petrini of Raw Shakti, and believes that outer health and beauty comes from within. She embraces a holistic approach to food, mental wellbeing and exercise and her classes are accessible to all participants from beginners to the most experienced practitioner. Being a busy working mum of two dynamos she can also relate to working parents and hence her presentation of classes are both family and individually orientated. Heidi's infectious and positive approach to yoga and natural therapies will have you feeling happier, healthier and more prepared to deal with your busy lifestyle!

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