Konsita Kuswara APD therapist on Natural Therapy Pages
Member since 2016

Konsita Kuswara APD

Nutted Out Nutrition

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At Nutted Out Nutrition we are dedicated to providing realistic, expert personalised nutrition advice to help you improve your health and lifestyle.

Nutted Out Nutrition

Focus areas

Pre-conception Growth Family nutrition Pregnancy support Meal plans Lifestyle



We specialise in targeting our knowledge directly to your needs. We know life is busy, so that’s why we have our offices in the city. We can help any professional reach their goal no matter your schedule. We are also flexible as we know your days are busy and meetings and tasks can pop up at anytime.

Nutted Out Nutrition is a team of Accredited Practising Dietitians

Linda Chemello APD, AN
Melissa Adamski APD, AN
Helen Duong APD, AN, ASD and
Konsita Kuswara APD, AN

We offer expert nutrition services conveniently located at three locations in Melbourne; the Melbourne CBD, Albert Park, Scoresby, Oakleigh and Upwey.



Personal Nutrition Services Nutrition Services

We understand that managing your diet can sometimes be difficult and there is no one size fits all approach. At Nutted Out Nutrition, we take your personal preferences and lifestyle into account, and work with you to find how we can best help you to optimise your health. We have a strong focus on helping you achieve your own goals and give you the tools and skills to continue in the long term.

As Accredited Practicing Dietitians, we can provide you with advice on a number of conditions, including, but not limited to:


  • Heart disease

  • Diabetes (Type 1, Type 2, Pre-diabetes and gestational diabetes)

  • Hypertension (high blood pressure)

  • Hyperlipidemia (high cholesterol)

  • Weight loss/ weight gain

  • General healthy eating

  • Lack of energy

  • Coeliac Disease

  • Sports nutrition

  • Malnutrition

  • Liver and renal conditions

  • Food allergies

  • Food intolerances such as fructose intolerance and lactose intolerance

  • IBS symptoms


We can help by providing:


  • medical nutrition therapy

  • a thorough diet assessment

  • individualised meal plans

  • cooking tips, meal suggestions, snack ideas

  • information on label reading and supermarket shopping

  • helpful tips so you can choose your favourite foods when dining out


Medicare rebates are available for suitable individuals and some private health insurance companies offer rebates for dietetic consults. See here for more information about fees and rebates.



Corporate Nutrition Services

As qualified experts in nutrition and health coaching, Nutted Out Nutrition can help your company and employees be at their best.

Nutrition is essential for good health and we all know good health is important for a productive and efficient work place. Nutted Out Nutrition can provide nutrition advice and education for your company and employees. Whether you are after nutrition and health advice for your employees or business, Nutted Out Nutrition are your experts.



Nutritional Genomics services

Nutritional genomics is an important and relatively new area of science which looks at how genetics, nutrition and health all interact. It is an exciting area of science which is leading the way in advancing personalised medicine and health.

Nutted Out Nutrition’s owner and Accredited Practising Dietitian, Melissa Adamski is an Australian leader and has extensive experience working in the area of nutritional genomics including research, implementation into health practice, ethics and in the development and interpretation of nutrigenetic tests. Melissa has presented research and information in the area of nutritional genomics at a number of conferences and seminars

We offer advice on a number of nutritional genomic services for researchers, healthcare professionals, consultancy groups, government and the general public in the areas of:


  • Translation of nutritional genomics evidence into nutrition practice

  • How to implement genetic testing services into a healthcare practice

  • Implications for healthcare providers and public health

  • Development of nutrigenetic tests

  • Interpretation of nutrigenetic test results

  • Ethical considerations for healthcare professionals, public health and individuals

  • Development of training and educational courses in nutritional genomics




Sport nutrition services

Good nutrition is essential for performing at your best, whether you are an elite athlete looking for an edge or someone wanting to perform at their best in local sports or achieving better results at the gym.

Nutted Out Nutrition’s Helen Duong is an Accredited Sports Dietitian certified by Sports Dietitians Australia (SDA).

All dietitians are knowledgeable in providing nutrition advice for health and exercise, however Accredited Sports Dietitians are the elite sport and industry recognised experts in performance and sports nutrition. They undertake ongoing practical training and accreditation to maintain their skills in applying the latest sports nutrition science to assist fuelling for training, events and to measure and manipulate body composition.



Family and Maternal Nutrition

Nutted Out Nutrition specialises in family nutrition services including maternal and childhood nutrition. From pre-conception to school age years, optimum nutrition has lasting effects to their health, growth and development. Parents have a huge influence in shaping children’s food preferences and their relationship with food; creating a healthy eating environment at home is important. Nutted Out Nutrition’s specialist dietitian, Konsita, can provide dietary planning and behaviour change strategies to help your family eat well, optimise nutrition and also grow up with a health relationship with food.

Optimal nutrition during preconception, conception and pregnancy is essential and goes far beyond just a pre-pregnancy folate supplement. Seeking individualised advice during these periods is important to assist with a healthy pregnancy and healthy conception.

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