On The Mark Coaching

There is a Japanese proverb that says: Vision without action is a daydream, and action without vision is a nightmare". I am a skilled and results driven coach who takes great joy from empowering individuals to be the best versions of themselves. When it comes to working with individuals I focus on facilitating them to bring clarity, structure and motivation into their lives, or at least bring those three into alignment if that already exists. 

Accountability is key and my 30 years of leadership experience in the business world, as well as through my service to community, has enabled me to help my clients achieve desired outcomes. 

Having studied Life Coaching for 6 years (LCIA), and coached clients from all walks of life and cultural backgrounds, there is nothing that fills me with more pride than being a part of someones journey that leads to their happiness and fulfillment. 

Work with me if you are feeling unsure about what tomorrow brings, or if you are simply feeling lost. If you lack motivation, clarity of goals, are struggling with stress, anxiety, or wanting to change habits or unhelpful thoughts, I can help. If you are dealing with change or trying to overcome addiction, these are areas I have worked with clients and have helped make a meaningful difference. 

I am also a mental skills coach with an particular area of expertise in sports performance (mental skills / mental toughness) and I work with my clients to build resilience and nurture skills that are driven by ther values & behaviours. 

I enjoy working with clients that are seeking to strengthen confidence, manage emotions and embrace a mindset that enables "continuous improvement" to lead to ongoing personal growth. I use perspective as a tool to facilitate self awareness and decision making processes and I also utilise my own coaching tool called the MPT Method, which stands for:

M = MINDSET (underpinned by values)

P = PERFORMANCE (underpinned by behaviours)

T = TEAM (underpinned by your own support crew in life: family / friends / colleagues etc)