Outshine Counselling - offering you a 50% reduction on your initial session

I operate my business, Outshine Counselling from Ballina, New South Wales and Australia wide through online sessions. I would love to help you move past your life's difficulties and live the life you desire. I am a counsellor and psychotherapist, trained in a variety of counselling modalities, offering a relaxing, enjoyable and profoundly effective process that involves counselling, pysychotherapy and coaching. Some processes that I draw on include -

• Neural pathway transformation, guided meditations - based in releasing the patterns that you are wanting to move on from and creating/ embracing your ideal state of change, where you want to be, and how you want to see yourself. I will walk you through it, and you can have it recorded so you can repeat the meditation daily or whenever needed.
• A gentle and deeply releasing process that locates and releases belief systems and emotional states that affect your current struggles or limitations.
•  Many beautiful psychotherapy processes that can offer you insight and transformation.
• Shamanic processes to chakra energy blockages, and using a beautiful process with archetypes and symbols, healing, balancing, and strengthening your chakras.
• Breath training, based in the beautiful techniques developed by the HeartMath Institute. I offer specific processes that are scientifically tested and proven to increase your capacity for love, both receiving and giving, to strengthen your heart/brain connection, activate your heart chakra and strenghen the radiation of your heart. This promotes healing and strong relationships with yourself, with others, with the earth, and with the universal field.

A little bit more about myself

I've worked as a professional counsellor since 2004 and as a psychotherapist since 2016. My skill set continues to grow as I maintain my professional committment to ongoing professional development and best practice.  I work with a gentle and respectful approach, viewing life challenges as essential to our self-development and empowerment, and supporting you to make these transitions through your challenges.

I provide counselling services to people with disabilities through the National Insurance Disability Scheme (NDIS).

My spiritual practice, in which I've been involved for over 30 years, has had the most significant influence on me as a holistic counsellor. It has opened up a world of understanding about life's deeper issues, including my own, and that of many clients. I have had a meditation practice through most of those years, which has greatly influenced my counselling work in assisting others to learn to breathe and relax deeply, to practise mindfulness, and even to connect spiritually at times. My own experience in chronic health issues has supported me to work with those who experience the same challenging life condition.

What is holistic counselling?

All of our faculties of being - the emotional, physical, mental and intuitive/spiritual are profoundly interconnected. I work in a way that supports all of these in you, holistically. I'm experienced in working with all of your emotional, mental, physical and spiritual concerns and needs.

I'm experienced in working with anxiety, depression, self-worth issues and grief. I see clients with work-related, social, family or personal struggles. I have also worked with people and families who are facing terminal or long-term illness. I provides genuine care, and work in a gentle, effective and non-confrontational manner.

My counselling techniques include:

• Person Centred
• Narrative Therapy
• Positive Psychology
• Neuroscience-based therapy

Depending on the needs of the individual per session, I may use one or more of these approaches.

Services Offered

Beach Walk & Talk Therapy

Beach walking is a lovely way to offer or receive counselling because the natural environment promotes a level of relaxation that is unlikely to be acheived indoors. Combining this with movement (walking) and/or contemplation (breath or meditative work) creates sessions that are profoundly healing and supportive.

I currently provide counselling through beach walking or walking along the beautiful paths along the Richmond river in Ballina, NSW. I also offer Zoom video calls and telephone counselling Australia wide.

Programming new neural pathways

I incorporate neural pathway programming into my counselling and psychotherapy sessions, mainly through the breath work that I offer, and through offering guided meditation, which are based in the patterns that you specifically are letting go of, and the new patterns or pathways that you're wanting to develop. These meditationa are recorded for your ongoing use in the future.

A recorded meditation session - or a neural pathway programming session - includes key processes such as identifying your ideal or desired outcome and releasing underlying beliefs, previous decisions and emotional states that are affecting your current situation. Because the meditations are recorded for your ongoing use, they support you by building new neural pathways. These pathways can be designed along lines that incorporate your desired conditions or outcome, significantly changing your thought and emotional patterns and resulting behaviour. It is an extremely effective, positive and satisfying process. Repeating the process is essential for long-term change, though some level of immediate change is often noticed.

Group Work

I offer an online women's group for anxiety and stress, and a focused meditation group.

Schedule an appointment with Jennifer to find out how her counselling approach can help support you.