Get started on your health and wellness journey
Book your next health session now!
|Contact Name||Pat Zanin|
|Mobile||0421 482 736|
Fairy Meadow Surf Club
Fairy Meadow NSW 2519
|Servicing Areas||Balgownie, Fairy Meadow, Towradgi, Wollongong, Illawarra & Northern suburbs|
PILATES YOGA FITNESS CLASSES
Classes are specifically designed to balance, stretch and strengthen the body and mind, practicing safe and functional Pilates, Yoga and Fitness exercises incorporated in a flowing, energizing and calming sequence.
PILATES has a focus on engaging the mind and the body at the same time. This creates exercise that uses the entire body, which is all performed with attention to breathing, proper form/posture, and efficiency in movement. Core stability & functional fitness are a big focus & other benefits include improved strength, flexibility & balance. Pilates trains us to move efficiently & develop core strength, rather than holding our position with superficial musculature. Using the deep core muscles- abdominals, back and pelvic floor- to support our posture allows the shoulders to relax, the neck and head to move freely, and relieves stress on the back, hips, legs and feet. Daily tasks become easier and falls and injuries are less likely to occur.
YOGA poses and sequences are specifically chosen to be safe and effective (approved by the Fitness Industry Standards for safety), based on the traditional science of Hatha Yoga and the meditative flow of Vinyasa Yoga with modifications to enhance accessability and benefits for all. Some benefits include improved mobility, strength, flexiblity and restoration of movement fluidity to soft tissues bringing balance to the musculoskeletal system reducing pain and injuries.
Moving and breathing consciously enhances well being and helps develop the skill of mindfulness releasing tension and restlessness in the body and mind, resulting in physical relaxation and stress reduction..."Being in the flow"... Classes always end with meditation or relaxation which guarantees you'll leave feeling calm, centered and energized.
"The flow state...Unite body, mind and breath by cultivating a moving meditation to energise, renew, focus and inspire a state of joyful being" Heather Agnew from Vinyasa Flow, Trinity Yoga.
FITBALL is a great tool that can assist or challenge when performing various exercises, and is also fun to use. Fitball exercises improve core strength, all round body strength, flexibility and balance.
FITNESS EXERCISES (low impact only) eg. Lunges, squats & planks etc. are performed to warm up & improve body conditioning, stamina and strength. Fitness bands, pilates rings and weighted balls are used to improve flexibility, joint strength and challenge the core.
TAI CHI evidence- based, safe & effective sequence of movements is practiced on some occasions depending on the weekly program. Yang style Tai Chi is used to improve physical, mental & cognitive health & achieve physical & mental relaxation. It is known as “meditation in motion”.
OTHER BENEFITS OF PILATES YOGA FITNESS CLASSES:
WORKPLACE SESSIONS are designed to improve repetitive strain and poor posture due to prolonged sitting or standing. Stretching and correcting shoulder/neck//hip/back stiffness and improving core strength are a big focus in these sessions and they also help with concentration, and stress reduction, staff will leave the session feeling relaxed. No equipment is necessary, only your own mat/towel or office chair. Any unused office space can be used to facilitate the sessions in lunch breaks etc. Pat has her own public liability insurance.
PRIVATE SESSIONS are by appointment only and are designed for the specific need of the individual, eg. weight management, rehabilitation exercises with consultation of the clients physio, GP or Obstetrician etc. injury prevention exercises, pre and post natal exercises.
BEGINNER SESSIONS can be booked on an individual or group basis, eg. one to one, or a small group of friends, or workplace groups. Beginner classes are run on demand; please register your interest by email or phone.
Fairy Meadow class rates
10 week term (1 class per week) $140
10 week term (2 classes per week)$240
10 week term (3 classes per week)$300
Missed classes may be made up in the 10 week term only.
5 class card $90 (expires in 3 mths)
10 class card $160 (expires in 6 mths)
Private or Small Group rates
$60 per hour (1 person) $70 per hour (2 people)
$75 per hour (3 people) $80 per hour (4 people)
...NEW for beginners...
$30 for 30 minutes of private tuition before joining a group class.
Please contact Pat prior to joining a class.
$18 casual class ONLY AVAILABLE FOR 1ST CLASS (class trial)
Please enquire for other group rates, eg. corporate rates.
Health Fund Rebates are available from most Health Insurance Providers.
NEW CLASSES STARTING SOON!
Book in to secure your spot.
Fairy Meadow Surf Club Group Classes; Fairy Meadow Surf Club, function room Elliots Road Fairy Meadow.
Monday: 9:30am – PILATES YOGA FITNESS
Monday: 7:00pm – PILATES YOGA FITNESS
Monday: 5:40pm – PILATES YOGA FITNESS (registrations for term 4)
Wednesday: 9:30am – PILATES YOGA FITNESS
Wednesday: 5:40pm – PILATES YOGA FITNESS
Friday: 9:30am – PILATES YOGA FITBALL
Please enquire for other suitable times for private bookings.
Small Group classes are run on demand and are for 4 week terms only.
Although Pilates Yoga Fitness classes are suitable for most levels of fitness, and exercises are performed in modified level initially, classes may not be suitable for everyone. Please feel free to email or call Pat to discuss other options.