Perfectly Balanced Life
67 Percy st
Servicing area: Mitcham and Box Hill
Surround yourself with the picturesque mountain ranges of The Dandenong’s as you unload your mind to find stillness and clarity. Book a free consultation with Karen.
Guided Meditation Courses & Clinical Hypnotherapy
Meditation therapy helps anyone achieve a sense of peace and balance.
It rejuvenates the mind and body pulling away distractions, anxieties and encourages you to seek your inner wisdom and strength.
Karen is a highly skilled and knowledgeable meditation therapist ready to support and guide you on your journey as you begin to create and navigate your new life.
Some benefits of meditation therapy are:
- Reverses negative thinking patterns
- Connects with inner intuition
- Balances physical, emotional and mental state
- Lowers stress levels
- Stabilizes mood
- Enhances focus, creativity and performance
- Improves sleep quality
With a diploma in Clinical Hypnotherapy and Mesmerism, and having studied under the world’s leading clinical therapeutic hypnotist, Rick Collingwood, Karen is highly qualified to conduct hypnotism.
Karen utilises hypnosis to break down barriers and limiting beliefs that are holding you back; and help you focus your attention to your true potential and possibilities.
When in a deep relaxed state, hypnotic techniques are beneficial to patients who want to address issues like:
- Chronic pain
- Poor self-esteem
- Irritable bowel syndrome
- Hot flushes
- Poor sleeping habits
Introduction to Mindfulness and Meditation 4-Week Course
A 4-week introduction course to Mindfulness and Meditation.
This course includes:
- 4 classes with experienced mindfulness trainers
- Free 4-week subscription to the CALM app
- downloadable mindfulness & meditations guide
- 45-page guidebook
Week 1: What is Mindfulness?
Week 2: Working with the Mind
Week 3: Working with Emotions
Week 4: Radical Acceptance
Find Ease, Enjoyment and Relief from Suffering Course
An 8-week course using meditation, relaxation, and movement to free yourself from psychological suffering.
This course includes:
- 6 meditations guide
- 5 mindfulness techniques
- 4 relaxation methods
- 3 effective ways to use movement and activate energy
Learn about the inner workings of the conscious & unconscious mind
Find the difference between suffering & pain
How to shift your energy & change your mood
How to find your purpose and so you can serve the world better
If you’re willing to let go and open your mind, book your healing session with Karen today!