Yoga is part of an ancient system of self improvement which is timeless and universal in its application. The literal meaning of yoga is to "yoke" or bring into harmony the body, mind, and spirit.
Yoga emphasizes the development of strength, stamina, flexibility, and balance, as well as concentration and meditation. The principal intend of yoga is to re-establish the mind to simplicity, peace, and poise, to free it from distress. This simplicity, this sense mind of order and calm, comes from the practice of asanas and pranayama. They integrate the body, the mind, the intelligence and the self in four stages.
About Petra Pieren
It is my passion, to treat and care for my clients on an individual and personal level, to strive for a holistic approach to wellness. Encourage clients to take control of their health and wellbeing.
Through treatment and guidance we can achieve optimum physical balance.