Re-Create Wellness

Workshops

Hypno-Birthing

By simply learning breathing and relaxation methods, you will reduce your fear and anxiety, enabling you to draw on these inner resources and abilities that we all naturally possess. These extremely useful tools help with pregnancy, child-birthing and the rest of your life.

Benefits of Hypnobirthing

• Eliminate the fear and tension using relaxation.


• Give birth with ease and comfort as your body is naturally designed to do.


• Create your body’s own natural anesthesia.


• Create a calm serene, joyful experience with you and your partner.


• Use deep relaxation between uterine surges.


• Your body is designed to naturally give birth with ease and comfort.


• Bond with your baby during pregnancy and afterwards.


• Gently breathe your baby into the world without the violence of hard pushing.

Sessions/Locations/Cost

The Best time to begin your classes is between 24-32 weeks gestation.

Sessions

• Commencing the first Sunday of every month.


• Classes run over a 4 week period.


• Sunday afternoon - 2pm - 4:30pm


• Private one on one classes are also available.


• Refresher course also available upon request.

Locations

• Sunday classes are held at Balwyn


• Bookings are essential to secure a place in these classes...

Course Cost of $440 Includes:

• Approximately 12 hours of class time.


• Continual Professional Registered Nurse advice.


• A cd provided to help practice your breathing and relaxation exercises.

For more information and for any further questions you may have, click here