Rebalance Your Life

Through horses, treatment, prevention, education, advocacy, and research, Rebalance for Life aims to improve the health and well-being of children, adolescents and adults. With Rebalance Your Life, you’ll experience multiple healing methods, including Equine Therapy, Mindfulness, Counseling and Psychotherapy, while also being seen.

Horses have long been an integral part of Anita’s life, having owned her first one when she was 22. With time, she began to notice how relaxed, calm, and joyful she felt when leaving her horses. She understands how the brain and body function with one another, and how horses help our systems operate smoothly. To put it simply, horses facilitate a sense of connectedness, regulate our breathing, and establish a sense of balance within us.

Throughout her career, Anita has explored the effect of our thoughts and experiences on our bodies and nervous systems. A major interest of hers is developmental trauma in children and how it affects our adult lives.  

Services Offered

Equine Therapy

Working with horses helps to deepen learning and develop safe relationships. Some clients may be interested in further exploring a habit, event, or desire to enhance their self-confidence through counselling and working with horses. Some clients may choose to explore childhood scripting further to bring about change in their adult behaviours and beliefs. 

Sessions take place on the farm in individual horse yards, small and large paddocks. They are individually tailored to your needs and work at your own pace to explore mindfulness techniques that can help you reduce stress and become more aware of yourself.

Since no riding is involved, there is no need for experience, and there are safety demonstrations to keep you safe.  

Reiki and Horse Therapy (Especially for Women)

By combining Reiki and Horse Therapy, you can anchor positive emotions from your round yard experience directly into your body, followed by a relaxing Reiki session.

When you connect with the horse, you can find your own inner peace and comfort as the emotions are raised. Then, your Reiki session will help you relax so you can anchor the positive outcome into your body. 

You can enhance your resilience to life’s challenges through this powerful technique. As your resilience increases, your reactions to events become more flexible. 

This combined therapy is geared towards women 35 years and older. It is highly recommended for those with low energy levels.

Reiki

When using Reiki, healing occurs through the relaxation response, which helps the body balance itself at a deep level.  

During treatment, you may feel warmth, hear gentle vibrations, or see different colours of light. As you relax your breathing, your nervous system will also relax. Reiki is an excellent way to reduce anxiety or simply relax.

Reiki can also be used by animals, and they respond well to gentle grounding energies.

Mindfulness

Anita will lead you in a guided mindfulness experience that will bring awareness to all parts of your body, internal and external. With this awareness, you can begin to learn how to reset your automatic nervous system. 

Horses facilitate this by showing you visually the changes you are experiencing inside yourself. When you breathe deeply and learn to relax, the horses will respond in kind. Observing horses soothes you and helps anchor a peaceful state in your mind.

Book your appointment with Anita now!