789 Sydney Rd
Brunswick VIC 3056
Servicing area: Brunswick VIC
Move past your pain and injury with this personalised exercise program.
Move and Control, Pilates-Inspired Exercise Program
Move and Control to Achieve Vitality
Reload Physio helps individuals in Brunswick VIC fully recover from an injury with Move and Control. This rehabilitation program is a result of the changes that we made to our clinical Pilates in 2019.
Our practitioners will guide you through Pilates-inspired movements to help you regain control of your body and keep your health in top condition.
You will start off with One-on-one Move and Control sessions with our practitioners as this will introduce you to an exercise program tailored to your specific needs. Then you will gradually be moved to a fully supervised, small group MOVE class.
We hold this workout program in our Pilates gym which is equipped with reformers, trapeze tables, Pilates chairs, and other necessary equipment.
Benefits of Move and Control
- Improves posture
- Strengthens core muscles
- Activates muscle and limb control
Book an appointment to regain your strength and wellness.