Nourished Naturopathy & Nutrition Shelley Karlsen

Naturopathy

What is Naturopathy?

Naturopathy is a modality of healing that employs a range of various natural means to empower an individual to achieve the highest possible level of health.

Naturopaths are able to help with essentially all health conditions. Not only existing conditions can be treated, general health can be maintained in order to help to prevent disease and to live a healthier and longer life.

Naturopathy uses herbal medicine, nutritional medicine, exercise therapy, eating/diet plans, counselling, stress reduction techniques, lifestyle modification and life coaching.

What does Shelley do as your Naturopath?

Shelley will utilise evidence based and traditional knowledge from clinical and scientific trails in her customised consultation session with you that will double as a history recording and physical assessment session. Shelley’s role is to teach, educate, empower and motivate clients to take on more responsibility for their health by adopting a healthy lifestyle, attitude and diet.

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Nutrition

Healthy eating is a lot more than just making sure to eat vegetables and fruits. Healthy eating is about the types of food and the quality of food, where the food is sourced from, the quantity and amounts of food, the way that we combine our food groups including carbohydrates, proteins and good fats and the timing and the nature of when we are eating our meals.

The Best Health Diet focuses on the hormonal effects of food and its effect on cellular inflammation, addressing how and what we at to balance blood sugar levels, insulin levels and hormones and improve energy levels. I have also combined the principles of Whole Foods and indigenous traditional ways of eating.

The Best Health Diet is a way of life that helps you to lose body fat and enhance wellness by reducing cellular inflammation. It’s cellular inflammation that it at the bottom of weight gain and the acceleration of chronic diseases, but also the reason behind emotional, physical and mental performance.

Benefits include:

• Body fat loss

• Maintain and strengthen muscle

• Reduce  water retention

• Increase energy levels

• Improved mental and physical performance

• And more….

For more information about Nutrition & The Best Health Diet, click here