Shivaya Therapies - Yoga
Would you like to be more confident and prepared for birth? Become more aware of your pelvis, and positions for birth? Learn how yoga can help you relax, relieve pregnancy discomforts, help baby nestle into the best position for birth?
Pregnancy Yoga will teach you breathing, meditation and the yoga asanas (poses), which are "must haves" for pregnancy, labour and birth.
Mums and Bubs
Relax, stretch and enjoy the benefits of yoga with your baby or toddler. These weekly 1 hour classes are an enjoyable outing for mums and their children.
About the Restorative Retreat Yoga workshop:
Want to feel more connected to yourself? Feel more energised? Learn how to relax on even the most stressful days?
This 3 hour women's retreat will delve deep into our emotional and energetic make up, look at why the 5000 year old practice of yoga is medicine for our body and mind, how mindfulness and meditation are the "must haves" in our self care routine. Includes a Restorative yoga sequence to help you find the reset button.