Southpoint Health

• Rehabilitation -post operative and after injury


• Lymphatic conditions such as cellulite, edema, arthritis


• Strengthens the immune system


• Promotes deeper easier breathing


• Improves state of mind


• Abdominal problems such as cramps, irritable bowel, constipation, bloating


• Musculoskeletal problems such as back pain, neck pain and shoulder problems


• Improves posture and joint range of motion


• Enhances athletic performance


• Alleviates pregnancy discomfort

Deep Tissue Massage

Deep Tissue Massage concentrates on the deeper layers of muscle tissue to help reach the deep sections of thick muscles, specifically the individual muscle fibres.

Deep Tissue Massage is highly effective as it helps to release toxins, loosen up muscles and ensure that oxygen and blow are flowing freely. Beneficial for a range of physical issues, including chronic pain and sporting injuries.

Lymphatic Drainage

Lymphatic Drainage is a gentle full body treatments that works by relaxing the nervous system and helps the body’s immune system. It is well recommended for those who are prone to colds, sore throats, on-going tiredness, infections, low immunity, excess fluids, swollen node and also if you are physically inactive.

Pregnancy Massage

Pregnancy Massage combines Remedial and Swedish Massage methods to help with the pains and tensions that are experienced throughout pregnancy. Pregnancy massage soothes the nervous system, reduced peripheral swelling, helps to fight against insomnia, muscle cramps and back pain that are often caused by shift in centre of gravity. It also provides much needed emotional nurturing.

Reflexology Massage

This is a delightful foot and/or hand massage that incorporates the reflex points that mirror the body’s key systems. This ancient healing art brings soothing relief to your feet whilst also relaxing your entire body.

Remedial Massage

Remedial massage is a holistic treatment that aims to locate the underlying cause of the disorder, not only the symptoms. A treatment can be strong or gentle, deep or shallow.

Swedish/Relaxation Massage

Swedish massage consists of kneading, long strokes, percussion, tapping, friction, vibration and shaking motions that apply pressure between bones and muscles. Swedish massage feels good, is invigorating and relaxing.

Trigger Point Therapy

Trigger points are specific areas of hyperirritability in the soft tissues. These may potentially be sources of discomfort or pain, unnoticed by the client until pressure is applied by the practitioner/

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