Stepping Into You
Brisbane QLD 4000
Mindfulness is more than meditation...learn mindfulness in your day to day activities
Mindfulness and... (series)
Mindfulness and…. is a suite of customisable short courses to bring information and tools into your organisation to:
- reduce stress
- increase employee wellbeing
- enable employees to create more balance, and
- improve organisational culture
- improve problem solving
- improve productivity
Who is this for?
Anyone wanting to learn the art of mindfulness in all aspect of life
- Reduced stress
- Being more present
- Improved emotional management
- Improved mental wellness
- Increased positivity
What clients say
"Great session yesterday, After I finished it, I explained the concept to my children and told them how they should appreciate, taste, feel and relish the food that they eat. Put lot of love and blessing energy to it....and to my surprise, both of them followed it immediately."
~ Anusha, Associate Director
We eat to live .. live to eat .. but now through this session it is great to know how to eat mindfully. A great reminder for me to practice mindful eating"
~ Akila, Senior Project Analyst
"Beautiful .. never experienced this before. Great and thought provoking Session! Hats Off Bhavna:)"
~Ramya, Senior Manager