Sydney Stretch Therapy
Stretch Therapy is a safe and effective way to learn how to stretch, strengthen and relax
your whole body. It is an evolving system, creating and adding new techniques to improve
the way you feel and function.
Stretch classes in Sydney
The focus is on personalised attention in small exclusive classes with a maximum of 8 people,
or in private sessions. Participants appreciate thorough, clear instruction with each exercise. Time is taken to explain, demonstrate and personalise the smallest details in technique. We answer your questions as they arise.
You feel the learning process is a supportive team effort, yet you learn how to adapt stretches for your own body. Come and embody joyful movement and be empowered to look after yourself. My clients are genuinely excited about how much fun it is to stretch. This course encourages improvements in a safe and comfortable environment. See class schedule here. See weekend schedule here.
I use a multitude of soft tissue techniques. My fresh approach to Fascial Release, massage and stretching, comes from my commitment to train with the best in bodywork. I aim to be up to date with the latest developments and innovations in related fields. Honed with experience and intuition, I prefer to massage within your tolerance to pain or discomfort. Your body is able to surrender the tension versus being 'forced' by heavy-handed techniques. My clients are delighted with the results.
I recommend that you come dressed comfortably and well hydrated, and take no aspirin, painkillers, or alcohol on the day of your appointment.
See fees and cancellation policy for price list on all services.
Saturday Long Classes enrol anytime by contacting Cherie
Cost: $65 per 2 hour class.
Saturday Workshops held in Canberra. Contact Cherie.
Cost: $100 per 4 hour workshop. Open to everyone, these "long classes" and workshops run on weekends and incorporate Stretch TherapyTM . They are designed for people who want to stretch regularly but are unable to attend the weekday classes. They could include something you would like to learn for your workplace, for promotions and events or to be a follow-up to Kit Laughlin's workshops in Stretch TherapyTM.
Beginners Fundamental Elements (4 week terms). Bookings, call Cherie 0410595789
Cost: $120. This is the prerequisite to joining a class if Stretch TherapyTM is new to you. You will learn the essential principles of the system, cues and important points of form. This is also a good time to ask any questions. Once you have done this course, you can enrol into any class with confidence. Email Cherie.
What do I wear? T-shirt (or long sleeve depending on season) and track pants (loose & comfortable, no shorts please).
For all enquiries contact us today!